Cranberry Energy Tub 30 Servings

Nutrition plan routine

• Pre-workout: Mix 1 serving with 8-12 oz water and shake vigorously, or add to food and stir until smooth. Consume 30-45 minutes before your workout. One serving delivers 60-90 minutes of sustained energy. For longer or more intense workouts, fuel with multiple servings of UCAN for extended energy.

• Mixing tips: Add desired amount of water to shaker bottle before adding UCAN powder. Add powder to water and shake vigorously. For a smoother consistency, let chill for a few hours or up to 48 hours. Shake again immediately before consuming.
• During workout: Drink a serving of UCAN every 60-90 minutes during longer endurance workouts. Most athletes “feed” with UCAN and consume a serving over 5-10 minutes rather than sipping it slowly like a traditional sports drink. Practice and see what works best for you.
• How to Make a UCAN Gel: Mixing your UCAN into a “gel” form is a convenient way to carry and consume UCAN for endurance athletes training and competing for several hours. Add one serving of UCAN to a bowl. Slowly pour water into the bowl (use 2-4 oz per serving) and stir vigorously until the UCAN is a paste-like consistency. Transfer to a gel flask and consume during exercise.