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Triathlon Fueling Guidelines
Triathlon Fueling Guidelines Sports Dietitian Bob Seebohar was the personal sports dietitian for the 2008 U.S. Olympic Triathlon team and takes a cutting-edge approach to...
Recovery Nutrition Tips for Runners Recovery nutrition for runners is key to replenishing and refueling to ensure that you have energy stores available to use...
Almond Butter Energy Bites These are the perfect easy, on-the-go snack option for when you need to reach for something healthy and filling! You’ll never...
Chocolate Almond Butter SuperShake This is the perfect breakfast to make after your morning workout. It’s filling, delicious, and has extra protein for better recovery...
How Sports Drinks With Electrolytes Help In Fighting Dehydration During Sports?
How Sports Drinks With Electrolytes Help In Fighting Dehydration During Sports? Any sports lover or athlete begins their day by playing sports they love to...
Smart Carb : Superstarch, a complex carbohydrate absorbed as exogenous energy Despite decades of research and the creation of a billion-dollar sports beverage industry, there...
Port Macquarie IRONMAN racing in Australia A pilgrimage to the heart and soul of Port Macquarie IRONMAN racing in Australia and help us celebrate our...
Tips for a Healthy Thanksgiving Thanksgiving is a time for gratitude, good food, and peaceful time at home with family. However, the holiday has gained...
UCAN STRAW-RAZ SORBET Ingredients 1 Scoop UCAN Energy Cran-Raz 3-4 oz cold water Lemon wedge 1 cup frozen strawberries Ice, if needed Directions In a...
THE McMILLAN MIX Ingredients 2 scoops UCAN with protein (chocolate) 1 banana 8-10 ounces cold water Directions Add all ingredients into a large cup, mix...
SNACK BITES: 'CARRIE' ME THROUGH CRAVINGS Ingredients 1 Cup Oats(blended or not) 1 Cup PB 1/2 Cup Honey 2 Scoops UCAN Performance Energy-Vanilla 3 tablespoons...
UCAN RAZZLE DAZZLE Ingredients 8-10 ounces cold water 1 Serving vegan vanilla protein of your choice 1 scoop UCAN Energy Cran-Raz 1 cup mixed berries:...
THE T.I.M. (TRIATHLETE IN MOTION) CHAMPION SHAKE Ingredients Two scoops of Plain UCAN Two big spoons of natural peanut butter 1 frozen banana 1⁄2 cup...
UCAN LEMON CHERRY TART Ingredients 1 Scoop UCAN Energy Lemon 1 Scoop unsweetened/flavorless collagen protein 1⁄4 cup Tart Cherry Juice 10oz cold water Directions Shaker...
Interview : Athlete Andrew Lorenzo, the voice and inspiration behind Breaking The Barrier podcast What is your recommended UCAN fuelling strategy for a race day?...
Scott Bayvel Elite Amateur triathlete My name is Scott Bayvel. I am an elite amateur Triathlete competing in Olympic, 70.3 and full Ironman distance racing....
Injury and Inspiration It’s been a little while since my last blog, mainly because after World’s I experienced a triathlete’s worst nightmare, injury! At first,...
Chris Woolley – Team UCAN Generation UCAN Australia is fortunate to welcome Chris Woolley on to our Elite Ambassador team. Chris is an incredible athlete,...
New Zealand National Aquathlon and Sprint Championships 2017 – Race report
NEW ZEALAND NATIONAL AQUATHLON 2017 The New Zealand National aquathlon 2017 is a 1000m open water, 2 lap swim and a 5km beach run. We were fortunate to...
World Ironman Championships 2016 Wow… What an amazing experience. PREPARATION After qualifying in June I was not sure whether I would be in a position...
Generation UCAN proudly sponsored the Sublime Ultimate Club from Western Australia. The team went to the World Ultimate (Frisbee) Club Championships (WUCC) in Italy in August 2014....