My own UCAN journey started four years ago when I was preparing for the Australian Ultimate Frisbee Championships and experimenting with a low-carb, high-fat (LCHF) diet for the first time. I always thought I had been eating healthy, with my “heart smart” recommended diet of cereal, bread, and pasta. However, Tim Ferris’ book, The 4-Hour Body, turned everything upside down for me.
As I started experimenting with LCHF, my challenge was to ensure my body would stay energised and recover well after 14 hours of stop-start sprinting over the three-day tournament. Fortunately, I came across a blog by Dr. Peter Attia, a cardiac surgeon who is obsessed with extending longevity, which introduced me to Generation UCAN. Since then, I have represented Australia multiple times on the world stage 🙂
As part of Generation UCAN, you are joining a community of elite athletes including triathletes, runners, footballers, boxers, basketballers, and everything in between. But, UCAN is not only helping athletes perform at a higher level, by helping their bodies maintain steady blood sugar levels; it’s also a great tool for helping anyone achieve his or her ideal body composition.
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