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Warehouse move: Tuesday and Wednesday orders ship Thursday. EDGE back in stock 17 September

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600MG SODIUM PER LITRE

Electrolyte drinks
with no sugar

Five electrolytes and twice the magnesium of most powders. No sugar, no kilojoules, so it replaces what you sweat out without touching your fuelling plan.
5
ELECTROLYTES
0g
SUGAR
0
CALORIES
See all four flavours  →
Tub or single sticks? See both formats
UCAN Hydrate sugar free electrolyte powder, four flavours in tubs, pouches and single sticks
4
Flavours to rotate
Berry, Lemon Lime, Watermelon, Pineapple
3
Formats
Tub at home, pouch to refill, sticks in your kit
2×
The magnesium
50mg a serve, twice most electrolyte powders
0
Carbs in the mix
Pair it with a gel, it will not double up
✓  No sugar ✓  No calories ✓  Naturally sweetened ✓  Gluten free ✓  Ships same day from Melbourne

Shop Electrolyte Drinks and Powders

Orange Hydrate + Aminos Bag (20)

Orange Hydrate + Aminos Bag (20)

$54.90 Add to cart
electrolyte drink

Berry Hydrate Electrolyte Drink Jar (30)

$54.90 Out of stock
Lemon Lime Hydrate Electrolyte Drink Jar (30)

Lemon Lime Hydrate Electrolyte Drink Jar (30)

$54.90 Out of stock
Watermelon Hydrate Electrolyte Drink Jar (30)

Watermelon Hydrate Electrolyte Drink Jar (30)

$54.90 Add to cart
sugar free electrolyte

Pineapple Hydrate Electrolyte Drink Jar (30)

$54.90 Add to cart
Orange Hydrate + Aminos Packets (10)

Orange Hydrate + Aminos Packets (10)

$36.90 Add to cart
Berry Hydrate Electrolyte Drink Packets (12)

Berry Hydrate Electrolyte Drink Packets (12)

$28.90 Add to cart
Lemon Lime Hydrate Electrolyte Drink Packets (12)

Lemon Lime Hydrate Electrolyte Drink Packets (12)

$28.90 Add to cart
Watermelon Hydrate Electrolyte Drink Packets (12)

Watermelon Hydrate Electrolyte Drink Packets (12)

$28.90 Add to cart
Pineapple Hydrate Electrolyte Drink Packets (12)

Pineapple Hydrate Electrolyte Drink Packets (12)

$28.90 Add to cart
Pineapple Hydrate Electrolyte Powder Drink (1x Sachet)

Pineapple Hydrate Electrolyte Powder Drink (1x Sachet)

$3.35 Add to cart
Watermelon Hydrate Electrolyte Drink Sachet (1)

Watermelon Hydrate Electrolyte Drink Sachet (1)

$3.35 Add to cart

How much sodium do you actually need?

Most guidance lands on 300 to 600mg of sodium per hour, not the 1,000mg the internet argues about. Work out your session below.

2 hrs
Fluid
950ml
475ml per hour
Sodium
900mg
450mg per hour
UCAN Hydrate
3 scoops
300mg sodium each
Mix 3 scoops across 950ml of water and sip every 10 minutes rather than drinking large volumes at once.

A starting point, not a prescription. Sweat rate and sweat concentration vary a lot between people and change with heat, humidity and altitude. Adjust from here based on how you feel across a few sessions. If you are already using UCAN Edge + Electrolyte gels, each one adds 200mg of sodium, so count those in.

Which flavour is right for you?

Same five electrolytes in all four, 300 to 330mg of sodium and 50mg of magnesium per serve. Only the intensity changes. Ordered here from lightest to boldest.

Watermelon electrolyte powder, UCAN Hydrate

WATERMELON

310mg sodium · 50mg magnesium
Lightest

Barely registers as flavoured, which is exactly the point when you are drinking for three hours.

12 Packets · $28.90 30 Serve Jar · $54.90
BEST SELLER Berry electrolyte powder, UCAN Hydrate

BERRY

310mg sodium · 50mg magnesium
Mild

Subtle rather than sweet, with no flavour fatigue on hour three. The one most people start with.

12 Packets · $28.90 30 Serve Jar · $54.90
Lemon Lime electrolyte powder, UCAN Hydrate

LEMON LIME

300mg sodium · 50mg magnesium
Sharp

The most citrus-forward. Goes down best when it is hot and anything sweet has started to taste wrong.

12 Packets · $28.90 30 Serve Jar · $54.90
Pineapple electrolyte powder, UCAN Hydrate

PINEAPPLE

330mg sodium · 50mg magnesium
Boldest

The most tropical of the four. Take this one if you find most electrolyte powders taste of very little.

12 Packets · $28.90 30 Serve Jar · $54.90

Not sure where to start? Try a single-serve sachet for $2.50 before committing to a 30 serve jar, in Watermelon or Pineapple.

Zero Sugar, Zero Calorie Electrolytes

UCAN Hydrate contains 0 kilojoules per serve. Not low calorie, not reduced calorie. Zero. The five electrolytes are mineral salts, which carry no energy, and the sweetness comes from stevia rather than sugar.

That matters more than it sounds. A standard sports drink carries 50 to 60 grams of sugar per litre, which works out to roughly 850 to 1,000 kilojoules. If you are already taking gels or an energy powder, that is carbohydrate you did not plan for and cannot easily measure. UCAN Hydrate adds none of it, so you can drink to thirst across a long session without recalculating anything.

It also means you can use it on rest days and in the heat without it counting as anything. One serve, 500ml, no energy.

Zero Sugar

5 essential Electrolytes

Zero Calories

Hydration Anytime

Why Athletes Choose UCAN Electrolyte Drinks

Electrolytes are minerals you lose through sweat, and in Australian heat and humidity you lose them fast. You lose sodium, chloride, potassium, magnesium and calcium, in that order of quantity. Sweat rates above two litres an hour are common on a hot long run, and plain water alone does not replace what goes with it.

Most sports drinks do replace those minerals, but they carry 50 to 60 grams of sugar per litre to do it, along with artificial colours you did not ask for. That works if the drink is also your fuel. It stops working the moment you are already taking gels, because now you are stacking carbohydrate you did not plan and cannot easily measure.

UCAN Hydrate separates the two jobs. Fluid and electrolytes come from the bottle. Carbohydrate comes from wherever you decide, whether that is UCAN Edge gels, Energy Powder or real food. Nothing artificial, nothing to count, and it sits easily on the stomach.

How UCAN Hydrate compares

Sodium per serve tells you almost nothing on its own, because serve sizes and bottle sizes differ. Compare per litre of finished drink instead.

Per litre as mixedUCAN HydrateStandard sports drinkSalt-forward hydration mix
Sodium600mg400 to 460mg1000 to 2000mg
Magnesium100mg0mgVaries, often 0 to 120mg
Calcium40mg0mgUsually 0mg
Sugar0g50 to 60g0g
SweetenerSteviaSugarStevia or sucralose
Built forTraining and daily use, no calorie loadCarbs and fluid togetherHeavy sweaters, salt loading

Which one you want: if you are already taking gels or a carbohydrate drink on long sessions, you do not need more sugar in your bottle. UCAN Hydrate sits above a standard sports drink on sodium per litre and adds magnesium and calcium that sports drinks leave out, with nothing to count and nothing to time around your fuelling.

What customers say about UCAN Hydrate

Verified buyers on ucan.co
4.74
271 reviews
5 ★ 86%
4 ★ 9%
3 ★ 3%
2 ★ 2%
1 ★ 2%
★★★★★

My new favorite hydration, goes down easy and I drank it all the way through my ironman without getting the usual “over it” and have to stop drinking.

Colleen M.
Ironman, Pineapple Hydrate
★★★★★

Love UCAN hydrate! The berry flavor is so tasty & easy on the stomach! It leaves you feeling rehydrated after a workout without that overly powerful salty taste.

Krystina D.
Post-workout, Berry Hydrate Jar
★★★★★

Love the taste. Love that it’s zero sugar. Never train without it. This is an excellent product.

Hossein F.
Training, Lemon Lime Hydrate
★★★★★

Awesome for hydration during 1-1.5 hour runs. Have been great for my marathon training.

Michael A.
Marathon training, Berry Hydrate Jar
★★★★★

This is one of my favorite flavors of the hydrate (watermelon). I like to mix it with the unflavored energy powder and take it before long runs. So good!

Alicia S.
Long runs, Watermelon Hydrate Packets
★★★★★

I add this product to my sparkling water and I feel like I’m drinking a flavor instead of having a soda with the calories

Donna D.
Everyday hydration, Watermelon Hydrate Packets
★★★★★

I have tried others at lower price points, but the UCAN Berry flavored Hydrate mix is my absolute favorite and the only one I use. Like all UCAN products it is superb.

Frederick B.
Berry Hydrate Jar
★★★★★

We love the car packs for how easy they are to have with us traveling, hiking etc. they mix easily and taste great - unlike others we’ve tried.

Tim F.
Travel and hiking, Hydrate Packets
★★★★★

This is my favorite hydration product! I love the light flavor and the simplicity of mixing it with water. It does what I need it to do to rehydrate me after a workout.

Patricia S.
Post-workout, Watermelon Hydrate Jar
★★★★★

This is the most delicious tasting electrolyte. And I love that it’s sugarless.

Anne C.
Watermelon Hydrate Jar
★★★★★

Loved the flavors and this is the only electrolyte drink ive tried so far that hasnt upset my stomach! Already ordered more.

Nicole H.
Hydrate Variety Pack
★★★★★

Product mixes well and has a good flavor. Very easy on the stomach.

Herbert N.
Watermelon Hydrate Jar

Rating and customer quotes sourced from ucan.co, UCAN USA, correct as at July 2026. 4.74 out of 5 from 271 reviews across the UCAN Hydrate range. Reviews are from verified US purchasers and are shown here for reference. They are not reviews of Generation UCAN Australia. Quotes are reproduced as written, including US spelling.

Electrolytes Plus Aminos for Sessions Over 90 Minutes

For long sessions where muscle fatigue matters as much as fluid loss, UCAN Hydrate + Aminos takes the same five-electrolyte formula and adds essential amino acids. Hydration and amino acids in one serve, still with no sugar.

Available in Orange, in packets for training away from home and in a bag for everyday use. Best suited to anything past the 90 minute mark, which for most people means marathon long runs, century rides and Ironman build weeks.

3 in stock

Orange Hydrate + Aminos Packets (10)

Orange Hydrate + Aminos Packets (10)

$36.90
Add to cart

8 in stock

Orange Hydrate + Aminos Bag (20)

Orange Hydrate + Aminos Bag (20)

$54.90
Add to cart

What You Get in Every Serve

Five Essential Electrolytes

Sodium, chloride, potassium, magnesium and calcium, in the proportions you lose them through sweat. 300mg of sodium and 150mg of chloride per serve do most of the work, with 100mg of potassium, 50mg of magnesium and 20mg of calcium alongside.

Zero Sugar, Zero Calories

0 kilojoules and 0 grams of sugar per serve. Sweetened with stevia extract, so no sucralose, no acesulfame potassium and no aspartame. Nothing to log, nothing to count against your day.

Twice the Magnesium

50mg of magnesium per serve, which is roughly double what most electrolyte powders carry and around 16% of the Australian recommended dietary intake. Magnesium is the mineral most often left out of sports drinks entirely.

Flavour Without the Aftertaste

Four flavours: Berry, Watermelon, Pineapple and Lemon Lime. Light rather than sweet, which matters when you are drinking it across a three hour ride rather than sipping it once at a desk.

When to Drink Electrolytes: Before, During and After

UCAN Hydrate is not only a race day product. Australian athletes use it across three moments, and the cleaner the formula, the more often it fits into the day.

  • Before training. Take one serve 60 to 90 minutes before a long run, ride or gym session so you start topped up. This matters most in heat and humidity, when you are already down on fluid before you have moved.
  • During long sessions. For anything past 60 minutes, whether that is marathon training, a century ride or an Ironman build, UCAN Hydrate keeps sodium, chloride, potassium, magnesium and calcium coming without the sugar load that slows digestion. Pair it with UCAN Edge gels when you want steady energy alongside steady hydration.
  • After training and on rest days. Replacing what you lost speeds up rehydration and helps you feel better the following morning. With no sugar and no kilojoules, it also works as an everyday drink in the heat, on a long flight, or any time you want to drink more water without forcing down another plain glass.

Most Australian athletes get about a month of training out of one 30 serve jar. Heavy sweaters and Ironman athletes go through a jar in two to three weeks.

Alex Smith — NFL Comeback Player of the Year & UCAN investor. Used UCAN to fuel his recovery from a career-threatening leg injury before returning to the NFL.

 

Electrolyte Drinks: Common Questions

300mg in Lemon Lime, 310mg in Berry and Watermelon, 330mg in Pineapple. Mixed into 500ml as directed, that is 600 to 660mg per litre. That is higher than a standard sports drink and lower than a salt-forward hydration mix, which is the right place to sit if your carbohydrate is already coming from gels.

Zero. Each 3g serve contains 0 kilojoules and 0 grams of sugar. The five electrolytes are mineral salts and carry no energy, and it is sweetened with stevia rather than sugar. For comparison, a litre of standard sports drink carries roughly 850 to 1,000 kilojoules.

Five. Per serve you get 300mg of sodium, 150mg of chloride, 100mg of potassium, 50mg of magnesium and 15mg of calcium. Those are the minerals you lose through sweat, replaced in roughly the proportions you lose them.

Yes. Zero sugar and zero kilojoules per serve. It is sweetened with stevia extract, so there is nothing to count and nothing to work around if you are already taking gels or a carbohydrate drink.

No. UCAN Hydrate is sweetened with stevia extract, specifically Rebaudioside A. There is no sucralose, no acesulfame potassium, no aspartame and no artificial colours. The full ingredient list is sodium citrate, citric acid, magnesium phosphate, natural flavours, potassium citrate, salt, stevia extract and tricalcium phosphate.

UCAN Hydrate is available in Berry, Lemon-Lime, Watermelon and Pineapple. Each flavour comes as a 30-serve jar or 12-pack sachets. Not sure where to start? Try the Variety Pack and taste all 4 before committing to a full jar.

One scoop or one packet into 500ml of water, then shake well. Take one serve every one to two hours before, during or after exercise. On rest days, one serve works as an everyday hydration drink.

Every order ships from our warehouse in Dandenong South, Victoria. No international transit, no customs and no import duty. We ship to every state and territory, with free shipping on orders over $220 and express available on orders placed before 12pm.

Yes, and that is the usual setup for long sessions. Hydrate covers fluid and electrolytes with no carbohydrate at all, so you control your fuelling separately through Edge gels or Energy Powder. Nothing overlaps and nothing has to be recalculated.

A standard sports drink carries 50 to 60 grams of sugar per litre because it is trying to be your fuel and your fluid at once. UCAN Hydrate carries none. It sits above a sports drink on sodium per litre, adds magnesium and calcium that sports drinks leave out, and lets you drink as much as you need without changing your fuelling plan.

UCAN electrolyte is a Formulated Supplementary Sports Food, designed to support the dietary needs of individuals undertaking sustained strenuous physical activity. Not suitable for children under 15 years of age or pregnant women: should only be used under medical or dietetic supervision. Should be consumed as part of a nutritious diet and used in conjunction with an appropriate physical training or exercise programme.