Watermelon Edge + Caffeine Energy Gel (12)

CA clean lift at 32km, with nothing spiking underneath it.

Most caffeine gels stack the caffeine on top of 20 to 25g of fast sugar, so the lift and the spike arrive together and fade together. Watermelon Edge puts 45mg on a LIVSTEADY base instead, a slow-releasing carbohydrate that fuels you steadily for 75+ minutes. The focus comes up. What sits underneath it stays flat, which is why runners who cannot hold down a sugar gel stay on this one.

Lighter and less sweet than the berry version, which counts at hour three when your palate has stopped accepting anything rich. 45mg is about half a regular coffee. Take one from halfway, and a second around 32km if you want a final lift. Thin enough to swallow at race pace, no water needed. Box of 12 pouches, enough for race day and your two longest builds.