📦 Energy Gel EDGE back in stock | 🇦🇺 Free shipping in Australia over 180 AUD
Proudly NSF Certified for Sport®
$79.90$6.66 per pouch
Bright citrus with 200 mg of sodium in the pouch.
Citrus is the brightest of the four Edge + Electrolyte flavours, and the one that cuts through at 30 km when everything has started to taste flat. Each pouch runs on LIVSTEADY for 75+ minutes of steady energy and carries 200 mg of sodium plus potassium, chloride, magnesium and calcium.
No caffeine, 0 g sugar. Energy and sodium in one pouch, no water needed.
The brightest of the four electrolyte flavours, for when everything starts to taste flat.
Citrus that cuts through at 30 km, when everything else has started to taste flat.
Plus potassium, chloride, magnesium and calcium, to replace part of what you sweat out on a hot day.
80 Cal per pouch on LIVSTEADY, a slow-release carbohydrate that keeps releasing energy for 75+ minutes. Caffeine free.
Same formula in all four, with 200 mg of sodium and four more electrolytes in every pouch. Pick by what you want to taste at hour three.
The bright oneFresh citrus that cuts through when everything tastes flat.
Buy this flavour ↑
The light oneFresh and mild, the lightest of the four.
Shop Strawberry KiwiSame LIVSTEADY base in all of them. What changes is caffeine, sodium, carbs per pouch and how much you commit to up front.
Long runs, tempo sessions and cool-weather racing. The original formula, caffeine free.
| Carbs | 19 g |
| Sugar | 0 g |
| Sodium | 50 mg |
| Caffeine | None |
| Flavours | 4 |
| Pouches | 12 |
Long runs in the heat, Ironman and any race where you finish with salt on your face. Four times the sodium of plain Edge, plus four more electrolytes.
| Carbs | 20 g |
| Sugar | 0 g |
| Sodium | 200 mg |
| Caffeine | None |
| Flavours | 4 |
| Pouches | 12 |
Mixed Berry and Watermelon at 45 mg of caffeine per pouch, Mocha at 75 mg. One or two in the second half of a race.
| Carbs | 33 to 36 g |
| Sugar | 0 g |
| Sodium | 30 mg |
| Caffeine | 45 or 75 mg |
| Flavours | 3 |
| Pouches | 12 |
Six pouches of plain Edge, two each of Strawberry Banana, Pineapple and Orange Mango. Enough for two or three long runs.
| Carbs | 19 g |
| Sugar | 0 g |
| Sodium | 50 mg |
| Caffeine | None |
| Flavours | 3 |
| Pouches | 6 |
Carbohydrate and sodium values are per pouch and vary by flavour. Always read the label on the pack. A box of 12 works out cheaper per gel than the Starter Pack or single pouches.
*Prices subject to change with promotions, stock and flavour.
| AVG QTY PER SERVING | AVG QTY PER 100 G | |
|---|---|---|
| Energy | 335 kJ (80 Cal) | 632 kJ (151 Cal) |
| Protein | 0.0 g | 0.0 g |
| Fat, total | 0.0 g | 0.0 g |
| saturated | 0.0 g | 0.0 g |
| Carbohydrate | 20.0 g | 37.7 g |
| sugars | 0.0 g | 0.0 g |
| Sodium | 200 mg | 377 mg |
| Potassium | 90 mg | 170 mg |
| Chloride | 75 mg | 142 mg |
| Magnesium | 20 mg | 38 mg |
| Calcium | 12 mg | 23 mg |
Water, LIVSTEADY Non-GMO Corn Starch*, Erythritol, Glycerin, Sodium Citrate, Natural Flavours, Citric Acid, Potassium Citrate, Magnesium Lactate, Ascorbic Acid, Cellulose Gum, Xanthan Gum, Sodium Chloride, Potassium Sorbate, Sodium Benzoate, Calcium Phosphate.
*Hydrothermally cooked without chemicals or enzymes.
Allergen information. Manufactured in a facility that also processes milk, soy, egg, wheat, peanuts and tree nuts.
Formulated supplementary sports food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
One pouch 30 minutes before the start, then one every 60 minutes once you go past 90 minutes. Count every Edge pouch, whatever the flavour.
| DISTANCE | TYPICAL TIME | POUCHES | WHAT TO BUY |
|---|---|---|---|
| 10 km | Under 1 hour | 1 | A single pouch, taken before you start |
| Half marathon | 1h30 to 2h30 | 2 to 3 | One box covers race day and your long runs |
| Marathon | 3h30 to 5h | 4 to 5 | One box, race day plus your two longest runs |
| 70.3 triathlon | 5h to 7h | 5 to 7 | One box per race, plus Energy Powder in the bottle |
| Ultra or Ironman | 8h and beyond | 8+ | Two boxes, plus Energy Powder in the bottle |
Take it on your two longest training runs first. Race morning is the wrong time to find out how your stomach handles a new fuel.

“I've used UCAN my entire marathon career.”
Great taste, easy to digest, easy to consume. Lasted through my Ironman!
Colleen M.Ironman, Orange MangoI never go out riding my bicycles unless I have a pouch of ucan, halfway my ride I take it and I finish my rides strong.
Jose L.Cycling, Orange MangoFirst running gel that I've tried and was not disappointed! Tasted pretty good and agreed really well with my stomach which usually has issues while I run.
Silas B.Running, Edge Variety PackLove these gels! Enough energy and perfect consistency. Easy on the stomach!
Megan M.Running, Lemon Lime + ElectrolyteLove the taste, so refreshing! I just switched from another popular brand… I haven't had any gut bombs yet with this! So far so good!
Laura O.Long runs and racing, Strawberry Kiwi + ElectrolyteThe flavor is great. I appreciate the added electrolytes. And all UCAN gels I have had go down easily, though these have become my favorite.
Drew W.Would recommend, Cherry + ElectrolyteFueled my run with just the right amount of "boost" needed to complete my run efficiently. And loved that it didn't nausiate me…
Elizabeth L.Running, Edge + Electrolyte starter packhonestly, a little more chalky than i expected BUT easy on the stomach so worth it
Catie N.Sensitive stomach, Lemon Lime + ElectrolyteGreat taste, easy to digest, easy to consume. Lasted through my Ironman!
Colleen M.Ironman, Orange MangoI never go out riding my bicycles unless I have a pouch of ucan, halfway my ride I take it and I finish my rides strong.
Jose L.Cycling, Orange MangoFirst running gel that I've tried and was not disappointed! Tasted pretty good and agreed really well with my stomach which usually has issues while I run.
Silas B.Running, Edge Variety PackLove these gels! Enough energy and perfect consistency. Easy on the stomach!
Megan M.Running, Lemon Lime + ElectrolyteLove the taste, so refreshing! I just switched from another popular brand… I haven't had any gut bombs yet with this! So far so good!
Laura O.Long runs and racing, Strawberry Kiwi + ElectrolyteThe flavor is great. I appreciate the added electrolytes. And all UCAN gels I have had go down easily, though these have become my favorite.
Drew W.Would recommend, Cherry + ElectrolyteFueled my run with just the right amount of "boost" needed to complete my run efficiently. And loved that it didn't nausiate me…
Elizabeth L.Running, Edge + Electrolyte starter packhonestly, a little more chalky than i expected BUT easy on the stomach so worth it
Catie N.Sensitive stomach, Lemon Lime + ElectrolyteReview data and customer quotes sourced from ucan.co, The UCAN Company, correct as at 31 July 2026. Reviews are collected from verified US purchasers of the Edge energy gel range and are shown here for reference. They are not reviews of Generation UCAN Australia.
Four ways to carry LIVSTEADY. Pick by when you take it and how hard the conditions are.
| PLAIN EDGE GEL | EDGE GEL + ELECTROLYTE | EDGE GEL + CAFFEINE | ENERGY POWDER | |
|---|---|---|---|---|
| When you take it | Any session, any point in a race | Hot and humid racing | From halfway, or early starts | 30 minutes before you start |
| Format | Gel pouch, carry it | Gel pouch, carry it | Gel pouch, carry it | Powder, mix before you leave |
| Fuelling carbs per serve | 19 g | 20 g | 33 to 36 g | 20 to 22 g |
| Sugar | 0 g | 0 g | 0 g | Under 1 g |
| Caffeine | None | None | 45 or 75 mg by flavour | None |
| Sodium | 50 mg | 200 mg | 30 mg | 0 to 170 mg by flavour |
| Other electrolytes | None | Potassium, magnesium, calcium, chloride | None | Potassium on some flavours |
| Energy per serve | 75+ minutes | 75+ minutes | 75+ minutes | 90+ minutes |
| Pick this one if | You want clean fuel and nothing else added | You sweat heavily or race in the heat | You want a lift late in the race | You want to start already topped up |
| Pack | 12 pouches | 12 pouches | 12 pouches | 28 serves |
| Shop → | Shop → | Shop → | Shop → |
Many athletes combine all four. Powder before the start, plain Edge early, electrolyte when it heats up, caffeine gel late in the race. Values vary by flavour, so check the label on the pack you buy.
LIVSTEADY is UCAN's patented slow releasing carbohydrate, made from non-GMO corn and hydrothermally cooked without chemicals or enzymes. It is a complex carbohydrate, not a sugar, that releases energy gradually over 75 minutes or more.
For runners that means steady, long lasting energy without a fast burst and a drop, and it is gentle on the stomach even during hard efforts. The same fuel trusted by Team UCAN athletes, including marathoners Meb Keflezighi and Sara Hall and triathlete Tim O'Donnell.
Learn more about LIVSTEADYThree steps. Edge is the middle one.

One scoop in water, 30 minutes before you start. You reach the line already fuelled, with 90+ minutes of LIVSTEADY energy behind you.
28 serves Shop Energy Powder
One pouch every 60 minutes once you go past 90 minutes. Switch to Edge + Caffeine from halfway if you want a lift.
12 pouches Choose your box ↑
Five electrolytes in your bottle and 0 g sugar. For humid mornings and anything over two hours.
Jar or stick packs Shop HydrateIf you don't find your answer here, email us at sales@generationucan.com.au
Take one pouch about 30 minutes before you start. On sessions longer than 90 minutes, take one every 60 minutes while you are moving.
Most runners finishing in 3h30 to 5h use 4 to 5 pouches, one 30 minutes before the start and then one every 60 minutes. A box of 12 covers race day plus your two longest training runs.
No. Edge is thinner and more liquid than a traditional gel, so it goes down without a water chaser. Drink to thirst as you normally would.
Every Edge pouch has 0 g of sugar. Plain Edge and Edge + Electrolyte are caffeine free. Edge + Caffeine carries 45 or 75 mg per pouch depending on the flavour, printed on the box.
Yes. Many runners take plain Edge early, Edge + Electrolyte when it heats up and Edge + Caffeine late in the race. Count every pouch toward your total.
From our Melbourne warehouse, across Australia and to New Zealand. Express reaches most metro addresses in 2 business days, and standard shipping is free over $180.
Related products