fuel your run
Our
energy gels
are back in stock
UCAN Edge #2 on runner’s world list of best energy gels of 2025!
“With UCAN Edge, I’ve felt so much better throughout the runs compared to taking other gels, where I would feel this burst of energy, but then it would be so short-lived.”
Emma Bates, Team USA 6th Marathoner
UCAN Energy & Electrolytes: Sugar-Free Sports Nutrition in Australia
UCAN helps Australian marathoner and athletes fuel smarter with sugar-free electrolytes, energy gels, and endurance nutrition powered by LIVSTEADY. No spikes, no crashes : just steady energy for training, racing, and recovery.
Less sugar, more energy.
ENERGY BEST SELLERS
Shop UCAN’s most popular sports nutrition products trusted by runners, triathletes, and fitness lovers across Australia.
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Hydrate better with sugar-free electrolyte drinks designed for hot Australian conditions — perfect for marathon training, triathlon prep, and long summer workouts.
Mix UCAN Energy Powder for steady performance in endurance training. Ideal for pre-workout or during long sessions.
UCAN Edge is the first energy gel in Australia powered by a slow-release smart carb. No sugar crash, just consistent fuel for your run or ride.
Why UCAN ? Powered by LIVSTEADY a patented smart carb
NOT ALL ENERGY IS CREATED EQUAL.
LIVSTEADY™ has been proven in independent studies to alter metabolic responses to exercise and promote more efficient fat utilization. A patented, high quality, complex carbohydrate, LivSteady unlocks and sustains optimal output, reducing fatigue without spikes or crashes.
Trusted by Pros, Backed by Aussies
From Gold Coast Marathon to Ironman Cairns, UCAN fuels athletes at every level. Our products are recommended by top dietitians, coaches, and Olympians.
"I love having UCAN bars after my workouts and long runs. I used to feel a crash a few hours afterwards and I don’t get that anymore with UCAN."
ButtonEmily Sisson
American Marathon & Half Marathon Record Holder, U.S. Olympian
"It doesn’t matter the age, athlete, or sport. Using UCAN to stabilize blood sugar and sustain energy is the real deal for any athletic or health-conscious individual."
ButtonBob Seebohar
Former US Olympic Sports Dietitian, Endurance Athlete
"Any time I’m doing any type of physical activity, if I have a big day, or I’m on the go, UCAN is a must. It was a part of my routine in the NFL, during my recovery, and I use it daily."
ButtonAlex Smith
Former NFL Quarterback, 2020 Comeback Player of the Year
Energy gel, Your Fuel to Go
UCAN Edge represents a quantum leap in how athletes will fuel for sport. The first and only on-the-go training fuel powered by LIVSTEADY™. Edge puts you in the ideal performance state by keeping blood sugar stable, so you can work smarter AND harder.
The next generation of sports nutrition has arrived.
- UCAN Energy Gel gives athletes sustained slow-release energy for training and competition.
- UCAN Energy Gel delivers steady, long-lasting energy without sugar or stimulants to help you avoid the spike & crash. Pre-workout food that’s easy on the stomach; continue drinking UCAN during longer endurance training sessions for sustained energy.
- LIVSTEADY™ is a patented, naturally cooked non-GMO food starch that delivers a slow-release of complex carbs to steady your blood sugar, keeping you fueled and feeling good throughout your training.
How to Fuel for Your Sport
Discover how to use UCAN product
Running
Whether it’s Parkrun or ultra-distance, UCAN hydration drinks keep you moving strong.
New way to fuel: bolder, faster, and stronger.
Made for you. Tested by the best.
Top dietitians, elite trainers and more than 400 professional and college teams rely on UCAN to be at their best - now it's your turn.
A PERFECT SPORT NUTRITION FOR EVERY PURSUIT
UCAN is the ideal way to source energy from a carbohydrate without the negatives associated with fast carbs or sugar.
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FAQs
Short answer: UCAN Hydrate. Zero sugar, 5 key electrolytes, easy on the gut — ideal for long runs, rides, and summer sessions.
Dial in your hydration for Aussie conditions: The Ultimate Guide to Electrolyte Drinks.
UCAN Edge Energy Gels use a slow-release smart carb (LIVSTEADY™) for steady energy — less spike-and-crash, fewer gut dramas, better consistency on long efforts.
Deep dive: What Makes Edge Energy Gels Different.
Simple plan:
- 2–3 h before: 1–1.5 serves Energy Powder.
- Start line: sip Hydrate.
- During: 1 x Edge gel every 45–60 min + small sips of water.
Learn from the pros: Emily Sisson’s Marathon Nutrition Plan.
Yes, UCAN Edge is a smart alternative to sugar gels. It gives steady, long-lasting fuel, helping you avoid the spike-and-crash common with traditional gels.
UCAN works for anyone active. Whether you’re walking, doing gym sessions, or training for Ironman, steady energy keeps you performing better.
Many athletes switch to Edge gels and Hydrate because they’re low in sugar and gentler on the gut than syrupy fuels. Start with a half-serve in training and build up; avoid trying anything new on race day.
Hydration tips: Sugar-Free Fuelling Guide.
UCAN Edge + Caffeine can help with late-race focus or early starts. Typical use: 1 caffeine gel 15–30 min pre-gun, then 1 every 60–90 min depending on tolerance. Always test in training.
Popular picks: Mocha Edge + Caffeine and Salted Caramel Edge + Caffeine.
“SuperStarch is like a slow-drip IV giving a constant, steady release of carbohydrates.”
“This more sustained fuel flow has many advantages such as promoting greater use of fat.”
“I mix it up and drink it right away even before I start stretching, to help speed recovery.”
