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The Blog
Check out our marathon, triathlon, fitness, and nutrition articles to learn more about how to optimize your training!
Sports Drinks for Running: Do You Need One?
Reaching for a sports drink when running is such an established habit that most people never ask what is actually
How Much Sodium Do You Need Per Hour?
How much sodium per hour you need is one of the most argued about numbers in endurance sport, and most
How Many Calories Are in Electrolyte Drinks?
The calories in electrolytes are not where most people assume. The minerals themselves carry none at all. Sodium, chloride, potassium,
Sugar free, no added sugar and unsweetened are three different claims
Sugar free electrolytes are everywhere in the Australian hydration aisle, and the phrase does not always mean what you assume.
Caffeine Free Pre Workout Australia
Most pre workouts are a caffeine delivery system with flavouring on top. That works until you train after five, or
Sugar Based vs Sugar Free Energy Gels: Which Works Better for Endurance?
If you’ve ever bonked at the 30k mark, or felt your stomach turn somewhere around halfway, you already know the
Alex Smith’s Comeback: How UCAN Fuelled One of Sport’s Greatest Recoveries
Athletes & Performance The Comeback That Shouldn’t Have Happened — And the Nutrition That Helped Make It Possible Generation UCAN
Warming Up Before Running: The Coach’s Guide for Aussie Runners
By Generation UCAN — Last updated: 29 October 2025 Warming up before running is not “jog until you feel ok.”
Steady State Cardio: The Practical Guide to Building Endurance
By Generation UCAN. Last updated: October 29, 2025. Alright, let’s cut through the jargon. Steady state cardio is simply exercising
When to take protein shakes for endurance athletes in Australia
By Generation UCAN. Last Updated: October 26, 2023.Look, when it comes to a practical protein shake schedule, timing gets a
Runners Foot Pain Top of Foot: The Trackside Guide to Fixing It for Good
By Generation Ucan — Last updated: 24 October 2025 Foot pain top of foot is that sharp, annoying ache that
Podiatrist Recommended Walking Shoes in Australia: The Ultimate Guide for Endurance Athletes
By Generation UCAN — Last updated: 11 May 2026 If you’ve searched for walking shoes or “podiatrist recommended walking shoes