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The Blog
Check out our marathon, triathlon, fitness, and nutrition articles to learn more about how to optimize your training!
Sugar Based vs Sugar Free Energy Gels: Which Works Better for Endurance?
If you’ve ever bonked at the 30k mark, or felt your stomach turn somewhere around halfway, you already know the
Alex Smith’s Comeback: How UCAN Fuelled One of Sport’s Greatest Recoveries
Athletes & Performance Contents1 The Comeback That Shouldn’t Have Happened — And the Nutrition That Helped Make It Possible1.1 When
Warming Up Before Running: The Coach’s Guide for Aussie Runners
By Generation UCAN — Last updated: 29 October 2025 Warming up before running is not “jog until you feel ok.”
Steady State Cardio: The Practical Guide to Building Endurance
By Generation UCAN. Last updated: October 29, 2025. Alright, let’s cut through the jargon. Steady state cardio is simply exercising
When to take protein shakes for endurance athletes in Australia
By Generation UCAN. Last Updated: October 26, 2023.Look, when it comes to a practical protein shake schedule, timing gets a
Runners Foot Pain Top of Foot: The Trackside Guide to Fixing It for Good
By Generation Ucan — Last updated: 24 October 2025 Foot pain top of foot is that sharp, annoying ache that
Podiatrist Recommended Walking Shoes in Australia: The Ultimate Guide for Endurance Athletes
By Generation UCAN — Last updated: 11 May 2026 If you’ve searched for walking shoes or “podiatrist recommended walking shoes
Arch Support Shoes: How to Find the Right Pair to Conquer Your Next Race
By Generation UCAN — Last updated: 24 October 2025 Let’s be honest: if you want to keep training through a
The 8 Best Dumbbell Workout Moves for Australian Endurance Athletes
By Generation UCAN Australia · Last updated: May 2026 Quick take: This dumbbell workout primer gives you coach-led sets, the
Pull Up Progression: The Endurance Athlete’s Secret Weapon
By Generation UCAN • Last updated: 24 October 2025 Pull Up Progression is one of the most efficient, high-return ways
8 Best Tricep Workouts Home Edition: Build Strength in 2025
Alright, let’s have a real chat. You’re putting in the hard work — long runs along the Gold Coast, grinding
8 Best Exercises for Chest at Home: No Gym Needed [2025]
By Generation UCAN — Last updated: 18 October 2025Quick Takeaway: If you’re 35–40km into a marathon in Sydney or trying