OPTIMAL FUELING STRATEGIES FOR MARATHON TRAINING AND RACE DAY Ever thought wether the right fuel for you gives an effect for your training or not?... Continue reading
The Ultimate Guide to Performance Nutrition You don’t have to be a professional athlete to gain from performance nutrition’s fundamental ideas. The balance of macronutrients... Continue reading
WHAT DO PROTEIN SHAKES DO FOR THE BODY? You can enhance your consumption of one of the most important macronutrients with protein shakes. The building... Continue reading
EASY HEALTHY SMOOTHIE RECIPES Want to develop a healthy morning routine as a habit? Smoothies for breakfast are a simple and tasty way to start... Continue reading
THE BEST ENERGY-BOOSTING FOOD COMBINATIONS Whether you’re facing a struggle at work or getting ready for a two-hour bike ride, a nutritious diet provides fuel... Continue reading
THE IMPORTANCE OF NUTRITION FOR MENTAL FOCUS Mental focus, or the capacity to concentrate, is essential whether you’re taking part in a sporting event, working... Continue reading
SUPERSTARCH, A COMPLEX CARBOHYDRATE ABSORBED AS EXOGENOUS ENERGY Despite decades of research and the creation of a billion-dollar sports beverage industry, there has been little... Continue reading
WHAT IS ENERGY IN SPORT? The word ‘energy’ can be ambiguous in the context of exercise. Is it a heart that races? A tingling of... Continue reading
TIPS FOR A HEALTHY THANKSGIVING Thanksgiving is a time for gratitude, good food, and peaceful time at home with family. However, the holiday has gained... Continue reading
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