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Reaching for a sports drink when running is such an established habit that most people never ask what is actually in the bottle. The answer... Continue reading
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How to fuel
Most pre workouts are a caffeine delivery system with flavouring on top. That works until you train after five, or you have already had two... Continue reading
If you’ve ever bonked at the 30k mark, or felt your stomach turn somewhere around halfway, you already know the gel question matters. Most endurance... Continue reading
By Generation UCAN. Last Updated: October 26, 2023.Look, when it comes to a practical protein shake schedule, timing gets a lot of heat. For serious... Continue reading
Protein Shakes vs Steak: Real Steak Nutrition Facts for Endurance Athletes Note: This article follows the UCAN Blog Post Playbook. It keeps original images and... Continue reading
Basmati rice nutrition is simple on paper and easy to get wrong in practice. Used properly it fills your glycogen stores before a long session... Continue reading
Want to know how to run faster? It comes down to two things: training smarter, not just harder, and giving your body the right fuel... Continue reading
Amino acids for endurance athletes sit in an awkward spot. Every BCAA product on the shelf promises less soreness and a faster turnaround, and the... Continue reading
Ever thought wether the right fuel for you gives an effect for your training or not? Proper fueling is essential for marathon training and race... Continue reading
You don’t have to be a professional athlete to gain from performance nutrition’s fundamental ideas. The balance of macronutrients in your diet, as well as... Continue reading