Smart Carb : Superstarch, a complex carbohydrate absorbed as exogenous energy Despite decades of research and the creation of a billion-dollar sports beverage industry, there... Continue reading
What is energy in sport? The word 'energy' can be ambiguous in the context of exercise. Is it a heart that races? A tingling of... Continue reading
Tips for a Healthy Thanksgiving Thanksgiving is a time for gratitude, good food, and peaceful time at home with family. However, the holiday has gained... Continue reading