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How much sodium per hour you need is one of the most argued about numbers in endurance sport, and most of the argument happens between... Continue reading
📦 Energy Gel EDGE back in stock | 🇦🇺 Free shipping in Australia over 180 AUD
Science
The calories in electrolytes are not where most people assume. The minerals themselves carry none at all. Sodium, chloride, potassium, magnesium and calcium are mineral... Continue reading
Sugar free electrolytes are everywhere in the Australian hydration aisle, and the phrase does not always mean what you assume. Some products earn it. Some... Continue reading
If you’ve ever bonked at the 30k mark, or felt your stomach turn somewhere around halfway, you already know the gel question matters. Most endurance... Continue reading
By Generation UCAN. Last updated: October 29, 2025. Alright, let’s cut through the jargon. Steady state cardio is simply exercising at a consistent, manageable intensity... Continue reading
By Generation Ucan — Last updated: 24 October 2025 Foot pain top of foot is that sharp, annoying ache that starts as a whisper after... Continue reading
By Generation UCAN — Last updated: 24 October 2025 Let’s be honest: if you want to keep training through a Melbourne winter or nail a... Continue reading
Quick note before we start: Generation UCAN doesn’t sell beetroot or L-citrulline. We sell the steady energy fuel that works alongside them. This guide is... Continue reading
Want to know how to run faster? It comes down to two things: training smarter, not just harder, and giving your body the right fuel... Continue reading
There are four completely different kinds of product sitting under the words electrolyte drink, and they are not interchangeable. The best electrolyte drink in Australia... Continue reading