WHY STABLE BLOOD SUGAR MATTERS
Most traditional sports nutrition products are loaded with sugar, and athletes tend to consume too much of them. Overusing sugar and causing a spike & crash in blood sugar levels can have negative effects on your performance, recovery, health and longevity.
Here are several compelling reasons why we should all strive to keep our blood sugar at a stable and healthy level.
METABOLIC FITNESS
Poor metabolic fitness impairs brain function, energy levels, and memory while also increasing your risk of chronic disease. Stable glucose levels in a healthy range can help you improve your metabolic fitness.
STEADY ENERGY
Stable blood sugar levels keep your energy levels consistent throughout the day, allowing you to get more done both inside and outside of the gym. Plus, you won’t need sugary snacks to give you a boost of energy.
ATHLETIC PERFORMANCE
BODY COMPOSITION
HUNGER CONTROL
FOCUS AND COGNITION
When you’re hungry, your brain is depleted of glucose, resulting in brain hunger. Stable blood sugar allows you to release consistent energy to your brain, resulting in sharper focus, improved thinking ability, and increased reasoning.
Long, Active and Healthy Life
Current research shows that 88% of Americans are not metabolically healthy. While being physically active can help improve your metabolic fitness, alone it will not make you metabolically healthy. For an athlete, improving fitness will positively impact focus, performance and recovery. But more importantly, your level of metabolic fitness can determine your ability to live a long, active and healthy life.
An important way to take control of and improve your metabolic fitness is to eat and fuel with foods that help regulate your blood sugar.
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An important way to take control of and improve your metabolic fitness is to eat and fuel with foods that help regulate your blood sugar.
Emily Sisson
American Marathon & Half Marathon Record Holder, U.S. Olympian
Bob Seebohar
Former US Olympic Sports Dietitian, Endurance Athlete
Alex Smith
Former NFL Quarterback, 2020 Comeback Player of the Year
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