By Generation UCAN. Last Updated: October 26, 2023.Look, when it comes to a practical protein shake schedule, timing gets a lot of heat. For serious... Continue reading
By Generation UCAN — Last updated: 18 October 2025Quick Takeaway: If you’re 35–40km into a marathon in Sydney or trying to hold technique late in... Continue reading
By Generation UCAN. Last Updated: 17 October 2025. Leg Workouts with Weights for Runners and Endurance Athletes Let’s get one thing straight: strong legs don’t... Continue reading
Protein Shakes for Weight Gain: The Endurance Athlete’s Guide Let’s get this straight from the start: using protein shakes for weight gain as an endurance... Continue reading
High protein snack for weight loss: Race-ready options for Aussie endurance athletes For endurance athletes in Australia — whether you’re building for the Gold Coast... Continue reading