Energy Gel Starter Pack – Try 3 Flavours

No — completely sugar-free. UCAN Energy Gels are powered by LIVSTEADY™ rather than maltodextrin, glucose or fructose. This means no blood sugar spike and no energy crash. Note: because there is no simple sugar, these gels are not suitable as a quick fix for low blood sugar during exercise. They work best taken 30 minutes before effort begins.

Yes — significantly easier than most energy gels on the market. Traditional gels use high-fructose or maltodextrin formulas that cause GI distress in many athletes, particularly in the second half of long efforts. LIVSTEADY’s slow absorption profile is gentle on the stomach. No bloating, no cramping, no detours off the course.

Knead the pouch for 5 seconds before opening. Take one gel 30 minutes before your session starts. For efforts over 75 minutes, take a second gel at the 60–75 minute mark. Always take with 200–300ml of water. Pair with UCAN Hydrate electrolyte drinks for full race-day coverage.

Most runners use 2–3 gels for a full marathon (42km) — one 30 minutes before the start, one around 60–75 minutes in, and an optional third near the 2-hour mark. Each gel provides 75+ minutes of steady energy. Test your exact needs during training — that’s what this starter pack is for.

Yes. For a half marathon (21km), most runners find 1–2 gels sufficient — one before the start and one around the hour mark if needed. The starter pack gives you enough to test your fuelling across several training runs first.