By Generation UCAN Australia. Last Updated: 15 October 2025. Let’s face it — after a long race, a big session in the heat, or a... Continue reading
By Generation UCAN. Last updated: 9 October 2025. Healthy Oil for Athletes — The Practical Guide to Cooking Oils That Help You Recover Healthy oil... Continue reading
By Generation UCAN. Last Updated: 8 October 2025. Cashew Nut Calories: Your Secret Weapon for Endurance Let’s get straight to the numbers, no fluff. A... Continue reading
Protein Shakes vs Steak: Real Steak Nutrition Facts for Endurance Athletes Note: This article follows the UCAN Blog Post Playbook. It keeps original images and... Continue reading
Basmati Rice: The Endurance Athlete’s Carb Powerhouse — calories burned swimming Author: Generation Ucan — Last updated: October 6, 2025 When you’re pushing your body... Continue reading
High protein snack for weight loss: Race-ready options for Aussie endurance athletes For endurance athletes in Australia — whether you’re building for the Gold Coast... Continue reading
High protein shake for endurance athletes — use protein to build durability, not mass When you hear high protein shake, a bodybuilder might spring to... Continue reading