By Generation UCAN. Last Updated: 8 October 2025. Cashew Nut Calories: Your Secret Weapon for Endurance Let’s get straight to the numbers, no fluff. A... Continue reading
By Generation UCAN. Last updated: 14 May 2024 Ever hit that wall in the final few k’s of a race, where your legs feel like... Continue reading
Protein shakes before bed: how to turn your sleep into a recovery session Downing a protein shake before bed isn’t just for lifters — for... Continue reading
For any endurance athlete, what you eat before lacing up your shoes can be the difference between a new personal best and hitting a wall.... Continue reading