By Generation UCAN | Last updated: 17 October 2025 Quick takeaway: If you want cleaner posture on the bike, less lower-back fatigue on long runs,... Continue reading
By Generation UCAN. Last Updated: 17 October 2025. Contents1 Leg Workouts with Weights for Runners and Endurance Athletes1.1 Why Runners Need Weighted Leg Workouts1.2 How... Continue reading
Let’s get one thing straight. A good home calisthenics routine isn’t about fancy handstands or looking good on Instagram. For endurance athletes—runners, triathletes, cyclists—it’s about... Continue reading
By Generation UCAN Australia. Last Updated: 15 October 2025. Let’s face it — after a long race, a big session in the heat, or a... Continue reading
By Generation UCAN. Last Updated: 15 October 2025. Alright, let’s get straight to it. For any endurance athlete in Australia who’s serious about their nutrition,... Continue reading
By Generation UCAN. Last updated: 15 October 2025. Let’s be blunt: the phrase healthy deep frying oil sounds like something out of a wellness meme.... Continue reading
By Generation UCAN. Last updated: 9 October 2025. Contents1 Healthy Oil for Athletes — The Practical Guide to Cooking Oils That Help You Recover1.1 Your... Continue reading
Contents1 Cream Cheese Calories: An Athlete’s Guide to the Schmear1.0.1 Your Quick-Look Calorie Chart1.1 Beyond the Calories: The Full Nutritional Breakdown1.1.1 Why Is Cream Cheese... Continue reading
By Generation UCAN. Last Updated: 8 October 2025. Contents1 Cashew Nut Calories: Your Secret Weapon for Endurance1.1 What an Athlete Needs to Know About Cashew... Continue reading
Contents1 Protein Shakes vs Beef Jerky Nutritional Value: An Athlete’s Guide to Fuelling & Recovery1.1 A Look Under the Bonnet at Beef Jerky’s Nutritional Value1.1.1... Continue reading