Emily Sisson’s Marathon Nutrition Plan On October 8th, Emily Sisson was the first American woman to cross the finish line at the Chicago Marathon in... Continue reading
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MAXIMIZING RUNNING PERFORMANCE: THE IMPORTANCE OF PROPER NUTRITION COMMON MISTAKES RUNNERS MAKE WITH THEIR NUTRITION AND HOW TO AVOID THEM Running is such a simple... Continue reading
The Ultimate Guide to Performance Nutrition You don’t have to be a professional athlete to gain from performance nutrition’s fundamental ideas. The balance of macronutrients... Continue reading
THE IMPORTANCE OF NUTRITION FOR MENTAL FOCUS Mental focus, or the capacity to concentrate, is essential whether you’re taking part in a sporting event, working... Continue reading
ARE ENERGY DRINKS SAFE TO CONSUME? We all know that feeling. It’s 3pm, you’ve been working hard all day, and the caffeine from your morning... Continue reading
THE BEST FOODS TO KEEP BLOOD SUGAR STEADY We’re all familiar with the afternoon slump. You’re going about your day, feeling fine, but then 2... Continue reading
FUELING YOUR PERSONAL BEST American Half Marathon Record Holder Emily Sisson relies on UCAN for long-lasting energy with no crash. SUSTAINED ENERGY WITHOUT GI DISTRESS... Continue reading
SUPERSTARCH, A COMPLEX CARBOHYDRATE ABSORBED AS EXOGENOUS ENERGY Despite decades of research and the creation of a billion-dollar sports beverage industry, there has been little... Continue reading
ATHLETE ANDREW LORENZO, THE MAN BEHIND BREAKING THE BARRIER PODCAST WHAT IS YOUR RECOMMENDED UCAN FUELLING STRATEGY FOR A RACE DAY? For longer races, over... Continue reading
ANXIOUS DURING THIS IRONMAN PORT MACQUARIE… ME?… WELL, NOT USUALLY! But in this case, I have never been more anxious about a race in my... Continue reading
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