Are Energy Drinks Safe to Consume?

We all know that feeling. It’s 3pm, you’ve been working hard all day, and the caffeine from your morning coffee has worn off. You need a pick-me-up, but don’t want to get an energy drink because you’re worried about the negative effects they can have on your health. Well, have no fear! In this blog post, we will explain what energy drinks are, the different types of energy drinks, what ingredients are in energy drinks, and whether or not they are bad for you. We will also introduce our product called UCAN which is formulated with Superstarch and provides sustained energy without the negative side effects of traditional energy drinks.

WHAT ARE ENERGY DRINKS?

Energy drinks are meant to be consumed for its practicality. The drinks are often in a can or bottle and is fizzy and fruity! Energy drinks are beverages that contain caffeine, taurine, B-vitamins, and other ingredients that are claimed to improve mental and physical performance. Energy drinks are typically consumed for their stimulating effects, which can include increased alertness, wakefulness, and focus. Some people also use them as a pre-workout supplement to improve physical performance.

Although they are generally safe when consumed in moderation, energy drinks can cause side effects such as anxiety, nervousness, irritability, and heart palpitations. Energy drinks should be used with caution by people who are sensitive to caffeine or other stimulants. Pregnant women and children should avoid energy drinks due to the potential risks posed by their ingredients.

TYPES OF ENERGY DRINKS

Caffeine has been consumed for hundreds of years and is an ingredient in many beverages. Positive associations such as increased energy, alertness, and concentration have been observed at low doses. Hence, why most energy drinks are loaded with caffeine.
Energy drinks are governed by Australia New Zealand Food Standards Code Standard 2.6.4 (Formulated Caffeinated Beverages).

  • Caffeine energy drinks: the most common type of energy drink, with an average caffeine content of 80mg. Red Bull, Monster, and Rockstar are a few examples.
  • Sugar-free energy drinks: as the name suggests, these energy drinks do not contain any sugar. They are typically sweetened with artificial sweeteners such as sucralose or aspartame. Examples include AMP Energy Zero and Full Throttle Fury.
  • Natural energy drinks: These drinks are made entirely of natural ingredients and frequently include herbal extracts such as ginseng or guarana. Verve, Zevia Energy, and REIZE are a few examples.

However, just because these are the most popular brands does not guarantee that they will provide you with the best energy results.

WHAT INGREDIENTS ARE IN ENERGY DRINKS

Most energy drinks contain only two ingredients that you should be aware of: sugar and caffeine. This is why many energy drinks leave you jittery and unable to avoid the classic afternoon crash. Caffeine levels in energy drinks are not healthy for the average person to consume on a daily basis, let alone multiple times per day. One of the most common side effects of energy drinks is jitteriness and inability to concentrate. Caffeine is the primary issue with energy drinks.

The most common energy drink ingredients are:

  • Caffeine
  • Sugar
  • Taurine
  • Guarana Extract
  • Ginseng Extract
  • Aspartame or Sucralose (artificial sweeteners)

Why are energy drinks harmful to your health? The short answer is what’s in it!

ARE ENERGY DRINKS BAD FOR YOU?

Energy drinks can be harmful if consumed in excess or if you have certain medical conditions. Energy drinks, for example, can dehydrate you because they contain caffeine, which is a diuretic. Because of the high amount of sugar in them, they can also cause blood sugar problems. If you suffer from anxiety, energy drinks can exacerbate your symptoms. Drinking energy drinks before or during exercise is also not advised because they can cause an irregular heartbeat. However, if you drink them in moderation and take care of yourself in between, energy drinks are not necessarily bad for you. There are also some energy drinks that are healthier than others.

WHAT ARE THE NEGATIVE EFFECTS OF ENERGY DRINKS?

Drinking too many energy drinks can result in a variety of potential health side effects, including problems with your blood pressure, cardiovascular health, and even digestive issues. Some people have reported headaches as a result of drinking too many energy drinks.

However, the most negative effect of energy drinks is the crash that occurs two or three hours after consumption. This crash can be dangerous, especially if it occurs while you are driving or performing another task that requires your full attention, as you are likely to become overly fatigued without warning.

To avoid these negative effects, consume energy drinks sparingly and drink plenty of water throughout the day. You can always choose healthier Energy drinks such as UCAN EDGE and Energy Powders.

ENERGY DRINKS ALTERNATIVES

There are several energy drink alternatives that can provide you with the necessary energy boost without the negative side effects. Here are some of the best alternatives:

  • Coffee: Coffee is a great alternative to energy drinks because it contains caffeine which will help to increase your energy levels. However, coffee also contains antioxidants and other nutrients which can be beneficial for your health.
  • Tea: Just like coffee, tea also contains caffeine which can help to give you a boost of energy. In addition, tea is hydrating and contains less caffeine than coffee, so it is less likely to cause dehydration or jitters.
  • Water: Sometimes all you need to wake yourself up and rehydrate your body is a glass of ice water.
  • UCAN: our product UCAN is a great alternative to energy drinks because it contains SuperStarch, a complex carbohydrate that slowly releases energy into your body. This means that you will have steady energy throughout the day without the crash.

UCAN is an energy drink alternative that will provide you with sustained energy without the crash and also help you stay focused, perform well, and be productive, or to aid in post-workout recovery. Our product is made entirely of natural ingredients and contains no artificial sweeteners or flavours. It’s also low-carb and gluten-free. Order your own can of UCAN right now!

Share:

Related Articles

IMG_5263-1
Benefits

Recovery Nutrition Tips for Runners

Contents1 Recovery Nutrition Tips for Runners1.1 THE GLYCOGEN WINDOW1.2 RECOVERY NUTRITION TIPS FOR WEIGHT LOSS1.3 UCAN NUTRITION FOR RECOVERY1.4 UCAN Berry Hydrate Electrolyte Powder Drink...
Copy of UCan_Frenchman-40
Benefits

Triathlon Fueling Guidelines

Contents1 TRIATHLON FUELING GUIDELINES1.1 SPRINT TRIATHLON1.2 OLYMPIC TRIATHLON1.3 HALF IRONMAN TRIATHLON1.4 ABOUT BOB SEEBOHAR1.5 UCAN Berry Hydrate Electrolyte Powder Drink (Jar)1.6 UCAN Lemon-Lime Hydrate Electrolyte...
[]