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Protein Shakes vs Steak: Real Steak Nutrition Facts for Endurance Athletes Note: This article follows the UCAN Blog Post Playbook. It keeps original images and... Continue reading
Healthy Recipes
Basmati rice nutrition is simple on paper and easy to get wrong in practice. Used properly it fills your glycogen stores before a long session... Continue reading
ALMOND BUTTER ENERGY BITES These are the perfect easy, on-the-go snack option for when you need to reach for something healthy and filling! You’ll never... Continue reading
Chocolate Almond Butter SuperShake This is the perfect breakfast to make after your morning workout. It’s filling, delicious, and has extra protein for better recovery... Continue reading
UCAN STRAW-RAZ SORBET INGREDIENTS 1 Scoop UCAN Energy Cran-Raz 3-4 oz cold water Lemon wedge 1 cup frozen strawberries Ice, if needed DIRECTIONS In a... Continue reading
UCAN DEVILED EGG SALAD INGREDIENTS 2 hard boiled eggs 2 Tablespoons dijon mustard 2 Tablespoons light sour cream 1⁄2 Scoop Plain UCAN SuperStarch 1⁄8- 1⁄4... Continue reading
BONUS: CARB ME UP: ONLY HALFWAY INGREDIENTS NEEDED: 1⁄4 cup Quick Cook Steel Cut Oats 1 cup water 1⁄2 serving (1 scoop) UCAN Protein +... Continue reading
CARB ME UP BEFORE YOU GO-GO INGREDIENTS 1⁄4 cup Quick Cook Steel Cut Oats 1 cup water 1 serving (2 scoops) UCAN Protein + Energy... Continue reading
TAWNEE’S TROPICAL BOWL INGREDIENTS 1 Scoop UCAN Energy Orange 1 scoop Strawberry flavored protein powder 1/2 cup shredded coconut 1 tbsp chia seeds 1 cup... Continue reading
THE MCMILLAN MIX LEARN HOW TO MAKE MCMILLAN’S FAVOURITE DRINK MIX Ingredients: 2 scoops UCAN with protein (chocolate) 1 banana 8-10 ounces cold water Directions:... Continue reading