INCORPORATING WHOLE FOODS INTO YOUR MARATHON TRAINING DIET Including whole foods in your diet while training for a marathon can have a lot of advantages,... Continue reading
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OPTIMAL FUELING STRATEGIES FOR MARATHON TRAINING AND RACE DAY Ever thought wether the right fuel for you gives an effect for your training or not?... Continue reading
The Ultimate Guide to Performance Nutrition You don’t have to be a professional athlete to gain from performance nutrition’s fundamental ideas. The balance of macronutrients... Continue reading
THE IMPORTANCE OF NUTRITION FOR MENTAL FOCUS Mental focus, or the capacity to concentrate, is essential whether you’re taking part in a sporting event, working... Continue reading
ARE ENERGY DRINKS SAFE TO CONSUME? We all know that feeling. It’s 3pm, you’ve been working hard all day, and the caffeine from your morning... Continue reading
THE BEST FOODS TO KEEP BLOOD SUGAR STEADY We’re all familiar with the afternoon slump. You’re going about your day, feeling fine, but then 2... Continue reading
FUELING YOUR PERSONAL BEST American Half Marathon Record Holder Emily Sisson relies on UCAN for long-lasting energy with no crash. SUSTAINED ENERGY WITHOUT GI DISTRESS... Continue reading
TRIATHLON FUELING GUIDELINES Sports Dietitian Bob Seebohar was the personal sports dietitian for the 2008 U.S. Olympic Triathlon team and takes a cutting-edge approach to... Continue reading
Former NFL Star Alex Smith on Reaching Your Full Potential Alex Smith says his decision to get involved with UCAN was, “one of the easiest... Continue reading
Sports Dietitian Bob Seebohar was the personal sports dietitian for the 2008 U.S. Olympic Triathlon team and takes a cutting-edge approach to nutrition with his Metabolic... Continue reading
UCAN STRAW-RAZ SORBET INGREDIENTS 1 Scoop UCAN Energy Cran-Raz 3-4 oz cold water Lemon wedge 1 cup frozen strawberries Ice, if needed DIRECTIONS In a... Continue reading
ANXIOUS DURING THIS IRONMAN PORT MACQUARIE… ME?… WELL, NOT USUALLY! But in this case, I have never been more anxious about a race in my... Continue reading
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