Contents1 How Long Does It Take to Run 10k? Times, Training & Fueling Strategies for Australian Endurance Athletes1.1 Quick Takeaways1.2 Performance Benchmarks for... Continue reading
Want to know how to run faster? It comes down to two things: training smarter, not just harder, and giving your body the right fuel... Continue reading
Trying to find the best energy gels for your marathon? For Aussie conditions, it's hard to look past Maurten Gel 100 with its high-carb, no-fuss... Continue reading
For any endurance athlete, what you eat before lacing up your shoes can be the difference between a new personal best and hitting a wall.... Continue reading
Contents1 The Ultimate Guide to Electrolyte Drinks: Why Sugar-Free Hydration is Game-Changing for Australian Athletes1.1 Dehydration Crisis: The Hidden Performance Killer in Australian Sport1.2 What... Continue reading
Contents1 Chocolate Whey Protein Powder: More Than Just a Shake1.1 Mocha Edge + Caffeine Edge (Box of 12)1.2 Vanilla Latte Edge + Caffeine (12)1.3 Salted... Continue reading
Contents1 Best Caffeine Gel for Endurance: How Caffeine Fuels Performance1.1 Mocha Edge + Caffeine Edge (Box of 12)1.2 Vanilla Latte Edge + Caffeine (12)1.3 Salted... Continue reading
Contents1 Electrolytes & Amino Acids for Endurance Athletes: The Sugar-Free Fuelling Guide with LIVSTEADY™1.1 The 35km Wall That Stops Athletes in Their Tracks1.2 Why Most... Continue reading
Contents1 CrossFit Diet Plan for Longevity with Elite Athlete Scott Panchik1.0.1 The Problem with Traditional Energy Gels1.0.2 The Innovation Behind UCAN Edge1.0.3 How to Fuel... Continue reading
Contents1 Emily Sisson’s Marathon Nutrition Plan1.1 Dinner the night before:1.2 Pre-race breakfast:1.3 During race:1.4 Post-race recovery:1.4.1 Emily’s Long Run Tips: Emily Sisson’s Marathon Nutrition Plan... Continue reading