Maximize Performance: Expert Tips for Using UCAN Energy Products

Emily Sisson’s Marathon Nutrition Plan

Contents1 Emily Sisson’s Marathon Nutrition Plan1.1 Dinner the night before:1.2 Pre-race breakfast:1.3 During race:1.4 Post-race recovery:1.4.1 Emily’s Long Run Tips: Emily Sisson’s Marathon Nutrition Plan... Continue reading

Hydration and Marathon Performance: How to Stay Properly Hydrated

Contents1 The Importance of Hydration in Marathon Performance1.1 HOW TO STAY PROPERLY HYDRATED DURING MARATHON TRAINING1.2 COMMON MISTAKES RUNNERS MAKE IN HYDRATION DURING A MARATHON1.2.1... Continue reading

Maximise Your Marathon Training with Whole Foods Diet

Contents1 INCORPORATING WHOLE FOODS INTO YOUR MARATHON TRAINING DIET1.1 THE IMPORTANCE OF A NUTRIENT-DENSE TRAINING DIET FOR RUNNERS1.2 WHOLE FOOD MARATHON TRAINING DIET: BEFORE, DURING... Continue reading

Common mistakes runners make with their nutrition and how to avoid them

Contents1 MAXIMIZING RUNNING PERFORMANCE: THE IMPORTANCE OF PROPER NUTRITION1.1 COMMON MISTAKES RUNNERS MAKE WITH THEIR NUTRITION AND HOW TO AVOID THEM1.2 NEGLECTING TO FUEL BEFORE... Continue reading

Optimal Fueling Strategies for Marathon Training and Race Day

Contents1 OPTIMAL FUELING STRATEGIES FOR MARATHON TRAINING AND RACE DAY1.1 THE IMPORTANCE OF PROPER FUELING IN MARATHON TRAINING1.2 IN-RACE FUELING STRATEGIES FOR MARATHON SUCCESS1.3 POST-MARATHON... Continue reading

The Ultimate Guide to Performance Nutrition

Contents1 The Ultimate Guide to Performance Nutrition1.1 THE BASICS OF PERFORMANCE NUTRITION1.2 HOW NUTRITION PROVIDE STEADY ENERGY FOR EXERCISE1.3 HOW FOOD SUPPORTS MENTAL FOCUS1.4 HOW... Continue reading

What Do Protein Shakes Do for the Body?

Contents1 WHAT DO PROTEIN SHAKES DO FOR THE BODY?1.1 WHAT ARE PROTEIN POWDERS?1.2 WHAT ARE PROTEIN SHAKES?1.3 ARE PROTEIN SHAKES GOOD FOR YOU?1.4 WHAT ARE... Continue reading

Healthy Smoothie Recipes to Kick Start the Day

Contents1 EASY HEALTHY SMOOTHIE RECIPES1.1 CHOCOLATE BANANA ALMOND BUTTER PROTEIN SHAKE1.2 VANILLA BERRY PROTEIN SMOOTHIE1.3 Chocolate Energy + Plant Protein Powder Tub (12 Servings)1.4 Vanilla... Continue reading

The Best Energy-Boosting Food Combinations

Contents1 THE BEST ENERGY-BOOSTING FOOD COMBINATIONS1.1 HOW TO BALANCE YOUR BLOOD SUGAR WITH THE OPTIMAL RATIO1.2 REMEMBER YOUR VITAMINS AND MINERALS TO BOOST ENERGY1.3 9... Continue reading

The Importance of Nutrition for Mental Focus

Contents1 THE IMPORTANCE OF NUTRITION FOR MENTAL FOCUS1.1 HOW CARBOHYDRATES SUPPORT BRAIN FUNCTION1.2 HOW TO EAT TO MAINTAIN STABLE BLOOD SUGAR1.3 HOW MIND-FULL NUTRITION NOURISHES... Continue reading