Chocolate Almond Butter SuperShake This is the perfect breakfast to make after your morning workout. It’s filling, delicious, and has extra protein for better recovery... Continue reading
Contents1 HOW ELECTROLYTES HELP IN FIGHTING DEHYDRATION DURING SPORTS?1.1 THE BDA APPROACH OF CONSUMING SPORTS DRINKS1.2 WHAT DO SPORTS DRINKS DO INSIDE YOUR BODY?1.3 ENERGY... Continue reading
Contents1 SUPERSTARCH, A COMPLEX CARBOHYDRATE ABSORBED AS EXOGENOUS ENERGY1.1 PLAIN UNFLAVOURED ENERGY POWDER (30 SERVINGS) BEST ENERGY BOOSTER – UCAN1.2 KEEPING YOUR INSULIN LOW WITH... Continue reading
Contents1 PORT MACQUARIE IRONMAN RACING IN AUSTRALIA1.1 HOW TO REGISTER PORT MACQUARIE IRONMAN RACING IN AUSTRALIA1.2 IRONKIDS FUN RUN1.3 WHY PARTICIPATE ?1.4 PORT MACQUARIE IRONMAN... Continue reading
WHAT IS ENERGY IN SPORT? The word ‘energy’ can be ambiguous in the context of exercise. Is it a heart that races? A tingling of... Continue reading
PERFORMANCE FUEL TO UNLOCK AND SUSTAIN OPTIMAL OUTPUT “UCAN gives me the ability to train harder and longer than I ever have before. I’m able... Continue reading
Contents1 TIPS FOR A HEALTHY THANKSGIVING1.1 YOUR MORNING WORKOUT SHOULD STILL BE YOUR PRIORITY1.2 SMART SNACKING1.3 STAYING ON TRACK TIPS FOR A HEALTHY THANKSGIVING Thanksgiving... Continue reading
UCAN STRAW-RAZ SORBET INGREDIENTS 1 Scoop UCAN Energy Cran-Raz 3-4 oz cold water Lemon wedge 1 cup frozen strawberries Ice, if needed DIRECTIONS In a... Continue reading
UCAN DEVILED EGG SALAD INGREDIENTS 2 hard boiled eggs 2 Tablespoons dijon mustard 2 Tablespoons light sour cream 1⁄2 Scoop Plain UCAN SuperStarch 1⁄8- 1⁄4... Continue reading
BONUS: CARB ME UP: ONLY HALFWAY INGREDIENTS NEEDED: 1⁄4 cup Quick Cook Steel Cut Oats 1 cup water 1⁄2 serving (1 scoop) UCAN Protein +... Continue reading