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If you’ve trained for a marathon, ridden a long gravel route, or paced yourself through an Ironman, you already know the problem with most sports... Continue reading
Plan your Port Macquarie Ironman around the course. IRONMAN Australia is the original Australian Ironman, raced on the Mid North Coast for more than 35... Continue reading
WHAT IS ENERGY IN SPORT? The word ‘energy’ can be ambiguous in the context of exercise. Is it a heart that races? A tingling of... Continue reading
Masters marathon nutrition is usually written as a list of things you are supposed to give up. Sara Hall makes the opposite case. She set... Continue reading
PERFORMANCE FUEL TO UNLOCK AND SUSTAIN OPTIMAL OUTPUT “UCAN gives me the ability to train harder and longer than I ever have before. I’m able... Continue reading
TIPS FOR A HEALTHY THANKSGIVING Thanksgiving is a time for gratitude, good food, and peaceful time at home with family. However, the holiday has gained... Continue reading
UCAN STRAW-RAZ SORBET INGREDIENTS 1 Scoop UCAN Energy Cran-Raz 3-4 oz cold water Lemon wedge 1 cup frozen strawberries Ice, if needed DIRECTIONS In a... Continue reading
UCAN DEVILED EGG SALAD INGREDIENTS 2 hard boiled eggs 2 Tablespoons dijon mustard 2 Tablespoons light sour cream 1⁄2 Scoop Plain UCAN SuperStarch 1⁄8- 1⁄4... Continue reading
BONUS: CARB ME UP: ONLY HALFWAY INGREDIENTS NEEDED: 1⁄4 cup Quick Cook Steel Cut Oats 1 cup water 1⁄2 serving (1 scoop) UCAN Protein +... Continue reading
CARB ME UP BEFORE YOU GO-GO INGREDIENTS 1⁄4 cup Quick Cook Steel Cut Oats 1 cup water 1 serving (2 scoops) UCAN Protein + Energy... Continue reading