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$109.00
Sharp citrus, no sweetness to fight through at hour three.
One scoop of Lemon into cold water, 30 minutes before you start, gives you 90 minutes of steady LIVSTEADY energy with no sugar and no caffeine. It drinks like a light sports drink rather than a shake, which is why it is the one people reach for in summer.
It also carries 170mg of sodium and 70mg of potassium per serve, the only Energy Powder in the range with both. On a hot Australian long run that is a head start on your bottle.
3 in stock
One scoop before you start, and you are already fuelled when the session begins.
Lemon mixes clear and clean with cold water. No thickness, no sweetness to push through. It is the one people keep drinking on a hot morning when a chocolate shake would sit heavy.
LIVSTEADY releases its energy across 90 minutes or more rather than all at once, so your output holds from the opening kilometre into the back half instead of arriving early and leaving early.
170mg of sodium and 70mg of potassium in every scoop. Lemon is the only Energy Powder carrying both, which makes it the sensible pick for summer sessions and heavy sweaters.
LIVSTEADY is UCAN’s patented slow-release carbohydrate, made from non-GMO corn and hydrothermally cooked without chemicals or enzymes. It is a complex carbohydrate rather than a sugar, and it releases its energy across 90 minutes or more.
For athletes that means steady output through a session and a formula light enough to drink shortly before a hard effort. Elite marathoners including Sara Hall, Meb Keflezighi and Dakotah Popehn train and race on it, as does triathlete Tim O’Donnell.
“UCAN is a game-changer for energy and recovery. I wasn’t worried about rescuing my body from a crash, instead I had consistent energy levels that allowed me to focus on running, not fueling. Being able to have energy without sugar really made a big difference for me, especially later in my career.”
Meb Keflezighi, 4x US Olympian, Boston and NYC Marathon Winner
All four are powered by LIVSTEADY. Choose based on when you use them and what your body needs.
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 |
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|---|---|---|---|---|
| Lemon Energy Powder | Edge Gel | Edge Gel + Electrolyte | Cocoa Energy + Protein | |
| Best used | 30 min before you start | During any workout or race | During race, hot days | After training, recovery |
| Format | Mixed powder drink | Gel pouch | Gel pouch | Mixed powder drink |
| Sugars | 0g | 0g | 0g | 1g |
| Carbs per serve | 21g | 19g | 20g | 18g |
| Protein | 0g | 0g | 0g | 19g whey |
| Energy duration | 90+ mins | 75+ mins | 75+ mins | Recovery only |
| Sodium per serve | 170mg | 50mg | 200mg, 5 electrolytes | 140mg |
| Best for you if | You want a steady base before you run, and citrus you can drink in the heat | You want portable fuel on course | You sweat heavily or race in heat | You want protein after hard sessions |
| Shop | You are here | Shop → | Shop → | Shop → |
The complete UCAN stack: powder before the start, gels on course, protein for recovery.
The pre-run ritual that carries you through the first half without touching a gel.
One scoop with 300ml of cold water or milk. Shake well. LIVSTEADY activates while you warm up, so the energy is there from your first step.
For marathons and long runs, preload with two scoops before the start, or take another serving every 60 to 90 minutes on big training days.
Powder before, gels on course. Your Energy Powder base means you need fewer gels during the race and your stomach stays settled.
Servings per pack: 28. Serving size: 25g (1 scoop).
| Avg Quantity Per Serving | Avg Quantity Per 100g | |
|---|---|---|
| Energy | 377kJ (90Cal) | 1508kJ (360Cal) |
| Protein | 0.0g | 0.0g |
| Fat, Total | 0.0g | 0.0g |
| Saturated | 0.0g | 0.0g |
| Carbohydrate | 21.0g | 84.0g |
| Sugars | 0.0g | 0.0g |
| Dietary Fibre | 0.0g | 0.0g |
| Sodium | 170mg | 680mg |
| Potassium | 70mg | 280mg |
Not a low calorie food.
LIVSTEADY Non-GMO Corn Starch, Natural Flavour, Sodium Citrate Dihydrate, Xanthan Gum, Citric Acid, Potassium Citrate Monohydrate, Rebaudioside A (stevia extract), Ascorbic Acid.
Hydrothermally cooked without chemicals or enzymes. Naturally sweetened, no artificial colours or flavours.
Allergen information: Manufactured in a facility that also processes milk, soy, egg, wheat, peanuts and tree nuts.
This food is not suitable for children under 15 years of age or pregnant women. It should be used only under medical or dietetic supervision.
If you don’t find your answer here, contact us
No added sugar and no caffeine. The carbohydrate is LIVSTEADY corn starch and the sweetness comes from Rebaudioside A, a stevia extract. That is what gives you steady energy across 90 minutes rather than a fast burst.
30 minutes before you start. LIVSTEADY needs that window to come online, and the head start is what carries you through the first hour without reaching for a gel. For a marathon, take two scoops rather than one.
One scoop into 300ml of cold water. Shake for ten seconds and adjust the water to taste. Use cold water rather than hot, or the texture changes. One scoop covers 90 minutes or more.
You can, though Lemon already carries 170mg of sodium and 70mg of potassium per scoop, so most people drink it on its own before a session and save Hydrate for the bottle they carry. If you want both in one drink, Lemon Lime Hydrate is the natural pairing.
Different jobs. The powder is your pre-session base, drunk before you start. Gels are portable fuel you carry on course. Most UCAN marathoners use both: powder before the start, two or three gels across the race.
28 serves, one 25g scoop each, in a 700g pack.
Yes. Generation UCAN Australia is the official Australian reseller. Every pack ships from our Melbourne warehouse, with no international delays and no customs fees.
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