DAILY ENERGY

Optimal Fueling Strategies for Marathon Training and Race Day

OPTIMAL FUELING STRATEGIES FOR MARATHON TRAINING AND RACE DAY Ever thought wether the right fuel for you gives an effect for your training or not?... Continue reading

The Ultimate Guide to Performance Nutrition

The Ultimate Guide to Performance Nutrition You don’t have to be a professional athlete to gain from performance nutrition’s fundamental ideas. The balance of macronutrients... Continue reading

What Do Protein Shakes Do for the Body?

WHAT DO PROTEIN SHAKES DO FOR THE BODY? You can enhance your consumption of one of the most important macronutrients with protein shakes. The building... Continue reading

Healthy Smoothie Recipes to Kick Start the Day

EASY HEALTHY SMOOTHIE RECIPES Want to develop a healthy morning routine as a habit? Smoothies for breakfast are a simple and tasty way to start... Continue reading

The Best Energy-Boosting Food Combinations

THE BEST ENERGY-BOOSTING FOOD COMBINATIONS Whether you’re facing a struggle at work or getting ready for a two-hour bike ride, a nutritious diet provides fuel... Continue reading

The Importance of Nutrition for Mental Focus

THE IMPORTANCE OF NUTRITION FOR MENTAL FOCUS Mental focus, or the capacity to concentrate, is essential whether you’re taking part in a sporting event, working... Continue reading

The Smart Carb for Low Carb for Exogenous Energy

SUPERSTARCH, A COMPLEX CARBOHYDRATE ABSORBED AS EXOGENOUS ENERGY Despite decades of research and the creation of a billion-dollar sports beverage industry, there has been little... Continue reading

Energy for Your Workout: How to Define It?

WHAT IS ENERGY IN SPORT? The word ‘energy’ can be ambiguous in the context of exercise. Is it a heart that races? A tingling of... Continue reading

Tips for a Healthy Thanksgiving

TIPS FOR A HEALTHY THANKSGIVING Thanksgiving is a time for gratitude, good food, and peaceful time at home with family. However, the holiday has gained... Continue reading