Want to develop a healthy morning routine as a habit? Smoothies for breakfast are a simple and tasty way to start the day with nutrition. Throwing a lot of fruit into a blender and calling it a smoothie is a common mistake made by consumers. While fruit smoothies are packed with beneficial vitamins, minerals, and antioxidants, drinking fructose by itself can cause your blood sugar to surge, making you prone to a crash in a matter of hours. Your energy levels won’t be stable, and you might feel tired and struggle to concentrate afterwards.

Adding protein to your breakfast smoothie is key to a healthy start to the day. “Protein is hands down the best blood sugar balancing and satiating nutrient one can eat,” says Julie Burns, the Chicago Blackhawks team nutritionist.

• You will feel fuller for longer thanks to protein. It takes the body longer to digest than other macronutrients like carbs and produces a feeling of fullness that might prevent you from overeating, which is essential for forming healthy eating habits.
• One of the main advantages of protein is that it contains the nutrients necessary to promote muscular growth. Building more muscle speeds up your body’s fat-burning process and raises your metabolism.

The question isn’t “are protein shakes helpful?”, but rather, “what should I add to my protein shake to offer the most benefit?”. High-quality whey protein or pea protein is combined with our patented SuperstrachTM carbohydrate in UCAN’s Energy + Protein products for a steady-release energy that balances blood sugar for hours and gives your smoothie a prolonged energy boost. Keep reading for some of the finest methods to add energy and protein to a nutritious morning smoothie.