The blog

Check out our marathon, triathlon, fitness, and nutrition articles to learn more about how to optimize your training!

What Makes Edge Energy Gels Different

CrossFit Diet Plan for Longevity with Elite Athlete Scott Panchik Crossfit is a dynamic and unpredictable sport because participants are never sure what events they...

Benefits

Emily Sisson’s Marathon Nutrition Plan

Emily Sisson’s Marathon Nutrition Plan On October 8th, Emily Sisson was the first American woman to cross the finish line at the Chicago Marathon in...

Benefits

Hydration and Marathon Performance: How to Stay Properly Hydrated

The Importance of Hydration in Marathon Performance For the best marathon performance, proper hydration is crucial. The body loses fluids through sweat when running a...

Benefits

Maximise Your Marathon Training with Whole Foods Diet

INCORPORATING WHOLE FOODS INTO YOUR MARATHON TRAINING DIET Including whole foods in your diet while training for a marathon can have a lot of advantages,...

Uncategorized

Common mistakes runners make with their nutrition and how to avoid them

MAXIMIZING RUNNING PERFORMANCE: THE IMPORTANCE OF PROPER NUTRITION COMMON MISTAKES RUNNERS MAKE WITH THEIR NUTRITION AND HOW TO AVOID THEM Running is such a simple...

Benefits DAILY ENERGY

Optimal Fueling Strategies for Marathon Training and Race Day

OPTIMAL FUELING STRATEGIES FOR MARATHON TRAINING AND RACE DAY Ever thought wether the right fuel for you gives an effect for your training or not?...

Benefits DAILY ENERGY

The Ultimate Guide to Performance Nutrition

The Ultimate Guide to Performance Nutrition You don’t have to be a professional athlete to gain from performance nutrition’s fundamental ideas. The balance of macronutrients...

Benefits DAILY ENERGY

What Do Protein Shakes Do for the Body?

WHAT DO PROTEIN SHAKES DO FOR THE BODY? You can enhance your consumption of one of the most important macronutrients with protein shakes. The building...

Benefits DAILY ENERGY

Healthy Smoothie Recipes to Kick Start the Day

EASY HEALTHY SMOOTHIE RECIPES Want to develop a healthy morning routine as a habit? Smoothies for breakfast are a simple and tasty way to start...

Benefits DAILY ENERGY

The Best Energy-Boosting Food Combinations

THE BEST ENERGY-BOOSTING FOOD COMBINATIONS Whether you’re facing a struggle at work or getting ready for a two-hour bike ride, a nutritious diet provides fuel...

Benefits DAILY ENERGY

The Importance of Nutrition for Mental Focus

THE IMPORTANCE OF NUTRITION FOR MENTAL FOCUS Mental focus, or the capacity to concentrate, is essential whether you’re taking part in a sporting event, working...

Benefits

Are Energy Drinks Safe to Consume?

ARE ENERGY DRINKS SAFE TO CONSUME? We all know that feeling. It’s 3pm, you’ve been working hard all day, and the caffeine from your morning...

Benefits

The Best Foods to Keep Blood Sugar Steady

THE BEST FOODS TO KEEP BLOOD SUGAR STEADY We’re all familiar with the afternoon slump. You’re going about your day, feeling fine, but then 2...

Benefits

Emily Sisson’s Recovery Plan

FUELING YOUR PERSONAL BEST American Half Marathon Record Holder Emily Sisson relies on UCAN for long-lasting energy with no crash. SUSTAINED ENERGY WITHOUT GI DISTRESS...

Benefits

Triathlon Fueling Guidelines

TRIATHLON FUELING GUIDELINES Sports Dietitian Bob Seebohar was the personal sports dietitian for the 2008 U.S. Olympic Triathlon team and takes a cutting-edge approach to...

Benefits

Recovery Nutrition Tips for Runners

Recovery Nutrition Tips for Runners Recovery nutrition for runners is key to replenishing and refueling to ensure that you have energy stores available to use...

Benefits

3 Ways to Fuel Your Day with UCAN Energy Bars

3 WAYS TO FUEL YOUR DAY WITH UCAN ENERGY BARS By regulating blood sugar, UCAN Energy Bars reduce cravings and provide a healthy, long-lasting energy...

Benefits

Former NFL Star Alex Smith on Reaching Your Full Potential

Former NFL Star Alex Smith on Reaching Your Full Potential Alex Smith says his decision to get involved with UCAN was, “one of the easiest...

Uncategorized

The Best Foods to Keep Blood Sugar Steady

We’re all familiar with the afternoon slump. You’re going about your day, feeling fine, but then 2 p.m. hits—and instead of thinking about a pre-dinner workout, you’re suddenly thinking about a pre-dinner nap.

Uncategorized

Emily Sisson’s Recovery Plan

The combination of white, pink blast, total orange and bright crimson will mark Nike's presence in Tokyo across select performance and lifestyle products.

Uncategorized

Triathlon Fueling Guidelines

Sports Dietitian Bob Seebohar was the personal sports dietitian for the 2008 U.S. Olympic Triathlon team and takes a cutting-edge approach to nutrition with his Metabolic Efficiency

Uncategorized

Recovery Nutrition Tips for Runners

Inspired by the sneakers we grew up with in the 90’s, Kanetyk combin a retro feeling with the custom Nordic details that have come to define us including: precision laser detailing graphic text.

Healthy Recipes

Almond Butter Energy Bites

ALMOND BUTTER ENERGY BITES These are the perfect easy, on-the-go snack option for when you need to reach for something healthy and filling! You’ll never...

Healthy Recipes

Chocolate Almond Butter SuperShake

Chocolate Almond Butter SuperShake This is the perfect breakfast to make after your morning workout. It’s filling, delicious, and has extra protein for better recovery...

Benefits

How Sports Drinks With Electrolytes Help In Fighting Dehydration During Sports?

HOW ELECTROLYTES HELP IN FIGHTING DEHYDRATION DURING SPORTS? Any sports lover or athlete begins their day by playing sports they love to play. They have...

DAILY ENERGY Science

The Smart Carb for Low Carb for Exogenous Energy

SUPERSTARCH, A COMPLEX CARBOHYDRATE ABSORBED AS EXOGENOUS ENERGY Despite decades of research and the creation of a billion-dollar sports beverage industry, there has been little...

UCAN in Action

Port Macquarie Ironman 2021

PORT MACQUARIE IRONMAN RACING IN AUSTRALIA A pilgrimage to the heart and soul of Port Macquarie IRONMAN racing in Australia and help us celebrate our...

DAILY ENERGY

Energy for Your Workout: How to Define It?

WHAT IS ENERGY IN SPORT? The word ‘energy’ can be ambiguous in the context of exercise. Is it a heart that races? A tingling of...

UCAN Ambassadors

NEW ERA OF SPORTS NUTRITION

PERFORMANCE FUEL TO UNLOCK AND SUSTAIN OPTIMAL OUTPUT “UCAN gives me the ability to train harder and longer than I ever have before. I’m able...

DAILY ENERGY Tips

Tips for a Healthy Thanksgiving

TIPS FOR A HEALTHY THANKSGIVING Thanksgiving is a time for gratitude, good food, and peaceful time at home with family. However, the holiday has gained...

Healthy Recipes

UCAN STRAW-RAZ SORBET

UCAN STRAW-RAZ SORBET INGREDIENTS 1 Scoop UCAN Energy Cran-Raz 3-4 oz cold water Lemon wedge 1 cup frozen strawberries Ice, if needed DIRECTIONS In a...

Healthy Recipes

UCAN DEVILED EGG SALAD

UCAN DEVILED EGG SALAD INGREDIENTS 2 hard boiled eggs 2 Tablespoons dijon mustard 2 Tablespoons light sour cream 1⁄2 Scoop Plain UCAN SuperStarch 1⁄8- 1⁄4...

Healthy Recipes

BONUS: CARB ME UP: ONLY HALFWAY

BONUS: CARB ME UP: ONLY HALFWAY INGREDIENTS NEEDED: 1⁄4 cup Quick Cook Steel Cut Oats 1 cup water 1⁄2 serving (1 scoop) UCAN Protein +...

Healthy Recipes

CARB ME UP BEFORE YOU GO-GO

CARB ME UP BEFORE YOU GO-GO INGREDIENTS 1⁄4 cup Quick Cook Steel Cut Oats 1 cup water 1 serving (2 scoops) UCAN Protein + Energy...

Healthy Recipes

TAWNEE’S TROPICAL BOWL

TAWNEE’S TROPICAL BOWL INGREDIENTS 1 Scoop UCAN Energy Orange 1 scoop Strawberry flavored protein powder 1/2 cup shredded coconut 1 tbsp chia seeds 1 cup...

Healthy Recipes

THE McMILLAN MIX

THE MCMILLAN MIX LEARN HOW TO MAKE MCMILLAN’S FAVOURITE DRINK MIX Ingredients: 2 scoops UCAN with protein (chocolate) 1 banana 8-10 ounces cold water Directions:...

Healthy Recipes

DAWNMINATE CHOCOLATE PROTEIN SHAKE

DAWNMINATE CHOCOLATE PROTEIN SHAKE INGREDIENTS 1.5 scoops of UCAN Energy + Protein Cocoa 1 cup almond milk 1 banana 2 tbs peanut butter 2 tbsp...

Healthy Recipes

VAN DER RECOVER

VAN DER RECOVER INGREDIENTS 2 scoops of Chocolate UCAN Frozen banana 2 Tbsp of Almond butter 2 cups of Unsweetened Almond milk *Add 1⁄2 cup...

Healthy Recipes

SNACK BITES: ‘CARRIE’ ME THROUGH CRAVINGS

SNACK BITES: ‘CARRIE’ ME THROUGH CRAVINGS INGREDIENTS 1 Cup Oats(blended or not) 1 Cup PB 1/2 Cup Honey 2 Scoops UCAN Performance Energy-Vanilla 3 tablespoons...

Healthy Recipes

TAYLOR ‘WARD’ OFF THE CRASH

TAYLOR ‘WARD’ OFF THE CRASH INGREDIENTS 2 Frozen Bananas 1 scoop UCAN Energy + Protein Cocoa 1 oversized tablespoon of peanut butter 1.5 cups of...

Healthy Recipes

ANNA RANNA MARATHON

ANNA RANNA MARATHON ANNA RANNA FAVOURITE MARATHON FUEL USING UCAN VANILLA ENERGY + PROTEIN INGREDIENTS 8 ounces unsweetened almond milk 2 scoops UCAN Vanilla Performance...

Healthy Recipes

UCAN RAZZLE DAZZLE

UCAN RAZZLE DAZZLE HOW TO MAKE THE UCAN RAZZLE DAZZLE DRINK INGREDIENTS 8-10 ounces cold water 1 Serving vegan vanilla protein of your choice 1...

Healthy Recipes

UCAN BANANA BREAD BLEND

UCAN BANANA BREAD BLEND INGREDIENTS 8 ounces unsweetened vanilla almond milk 1⁄2 Large Banana 2 scoops UCAN Vanilla Performance Energy + Protein 1 teaspoon Cinnamon...

Healthy Recipes

THE T.I.M. (TRIATHLETE IN MOTION) CHAMPION SHAKE

THE T.I.M. (TRIATHLETE IN MOTION) CHAMPION SHAKE INGREDIENTS Two scoops of Plain UCAN Two big spoons of natural peanut butter 1 frozen banana 1⁄2 cup...

Healthy Recipes

UCAN LEMON CHERRY TART

UCAN LEMON CHERRY TART DRINK These lemon cherry tarts are a refreshing light dessert and are extremely easy to make. INGREDIENTS 1 Scoop UCAN Energy...

Healthy Recipes

UCAN CHOCOLATE COCONUT POWER HOUR

UCAN CHOCOLATE COCONUT POWER HOUR INGREDIENTS 1 serving chocolate collagen protein 1 scoops UCAN Energy Cocoa Delite 8oz unsweetened coconut milk 1-2 turns of pink...

Healthy Recipes

UCAN STRAWBERRY LEMON SHORTCAKE

UCAN STRAWBERRY LEMON SHORTCAKE INGREDIENTS 8 ounces unsweetened almond milk 1 serving vanilla collagen protein 1 scoop UCAN Energy Lemon 1 cup chopped strawberries, fresh...

Healthy Recipes

UCAN CHOCOLATE PEANUT BUTTER RECOVER

UCAN CHOCOLATE PEANUT BUTTER RECOVER HOW TO MAKE OUR MOST FAVOURITE UCAN CHOCOLATE PEANUT BUTTER RECOVER INGREDIENTS 8 ounces skim milk 2 scoops UCAN Energy...

Healthy Recipes

UCAN SNICKERDOODLE DELITE

UCAN SNICKERDOODLE DELITE What’s better than tasty protein shakes in Cinnamon? Nothing! LEARN HOW TO MAKE UCAN SNICKERDOODLE DELITE INGREDIENTS 8 ounces unsweetened vanilla almond...

Healthy Recipes

UCAN CREAMY CITRUS DREAM

UCAN CREAMY CITRUS DREAM HOW TO MAKE THIS CITRUS CREAMY DREAMY DRINK USING UCAN ENERGY POWDER INGREDIENTS 8 ounces unsweetened vanilla almond milk 1 cup...

Healthy Recipes

UCAN PEPPERMINT MOCHA PERK

UCAN PEPPERMINT MOCHA PERK INGREDIENTS 5 oz unsweetened almond milk 5 oz chilled coffee 1 scoop UCAN Energy Cocoa Delite 1 serving chocolate protein powder...

The blog

Free Shipping

Have a question?

Express shipping

International shipping

Keep up with UCAN

Pages

Product

HAVE A QUESTION ?

We ship from Moorebank NSW