Sperstarch, a complex carbohydrate absorbed as exogenous energy Despite decades of research and the creation of a billion-dollar sports beverage industry, there has been little...
Port Macquarie IRONMAN racing in Australia A pilgrimage to the heart and soul of Port Macquarie IRONMAN racing in Australia and help us celebrate our...
Thanksgiving is a time for gratitude, good food, and peaceful time at home with family. However, the holiday has gained a reputation for causing many...
UCAN STRAW-RAZ SORBET Ingredients 1 Scoop UCAN Energy Cran-Raz 3-4 oz cold water Lemon wedge 1 cup frozen strawberries Ice, if needed Directions In a...
THE McMILLAN MIX Ingredients 2 scoops UCAN with protein (chocolate) 1 banana 8-10 ounces cold water Directions Add all ingredients into a large cup, mix...
SNACK BITES: 'CARRIE' ME THROUGH CRAVINGS Ingredients 1 Cup Oats(blended or not) 1 Cup PB 1/2 Cup Honey 2 Scoops UCAN Performance Energy-Vanilla 3 tablespoons...
UCAN RAZZLE DAZZLE Ingredients 8-10 ounces cold water 1 Serving vegan vanilla protein of your choice 1 scoop UCAN Energy Cran-Raz 1 cup mixed berries:...
THE T.I.M. (TRIATHLETE IN MOTION) CHAMPION SHAKE Ingredients Two scoops of Plain UCAN Two big spoons of natural peanut butter 1 frozen banana 1⁄2 cup...
UCAN LEMON CHERRY TART Ingredients 1 Scoop UCAN Energy Lemon 1 Scoop unsweetened/flavorless collagen protein 1⁄4 cup Tart Cherry Juice 10oz cold water Directions Shaker...
Interview : Athlete Andrew Lorenzo, the voice and inspiration behind Breaking The Barrier podcast What is your recommended UCAN fuelling strategy for a race day?...
My name is Scott Bayvel. I am an elite amateur Triathlete competing in Olympic, 70.3 and full Ironman distance racing. My passion for sport, fitness...
It’s been a little while since my last blog, mainly because after World’s I experienced a triathlete’s worst nightmare, injury! At first, it was only...
Generation UCAN Australia is fortunate to welcome Chris Woolley on to our Elite Ambassador team. Chris is an incredible athlete, with succession of great results...
New Zealand National Aquathlon and Sprint Championships 2017 – Race report
NEW ZEALAND NATIONAL AQUATHLON 2017 The New Zealand National aquathlon 2017 is a 1000m open water, 2 lap swim and a 5km beach run. We were fortunate to...
Generation UCAN proudly sponsored the Sublime Ultimate Club from Western Australia. The team went to the World Ultimate (Frisbee) Club Championships (WUCC) in Italy in August 2014....