By Generation UCAN | Last updated: 17 October 2025 Quick takeaway: If you want cleaner posture on the bike, less lower-back fatigue on long runs,... Continue reading
By Generation UCAN. Last Updated: 17 October 2025. Leg Workouts with Weights for Runners and Endurance Athletes Let’s get one thing straight: strong legs don’t... Continue reading
Let’s get one thing straight. A good home calisthenics routine isn’t about fancy handstands or looking good on Instagram. For endurance athletes—runners, triathletes, cyclists—it’s about... Continue reading
By Generation UCAN Australia. Last Updated: 15 October 2025. Let’s face it — after a long race, a big session in the heat, or a... Continue reading
By Generation UCAN. Last Updated: 15 October 2025. Alright, let’s get straight to it. For any endurance athlete in Australia who’s serious about their nutrition,... Continue reading
By Generation UCAN. Last updated: 15 October 2025. Let’s be blunt: the phrase healthy deep frying oil sounds like something out of a wellness meme.... Continue reading
By Generation UCAN. Last updated: 9 October 2025. Healthy Oil for Athletes — The Practical Guide to Cooking Oils That Help You Recover Healthy oil... Continue reading
Cream Cheese Calories: An Athlete’s Guide to the Schmear Look, let’s get straight to it: cream cheese calories matter when you’re training for a marathon,... Continue reading
By Generation UCAN. Last Updated: 8 October 2025. Cashew Nut Calories: Your Secret Weapon for Endurance Let’s get straight to the numbers, no fluff. A... Continue reading
Protein Shakes vs Beef Jerky Nutritional Value: An Athlete’s Guide to Fuelling & Recovery By Generation UCAN. Last updated: October 8, 2025 Let’s be honest.... Continue reading