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By Generation UCAN — Last updated: 11 May 2026 If you’ve just stepped out of the pool after a hard squad session, or finished a... Continue reading
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How to Run Faster: The Science-Backed Way to Unlock Your Speed Every runner — from 5K enthusiasts to Ironman triathletes — asks the same question:... Continue reading
  How Long Does It Take to Run 10k? Times, Training & Fueling Strategies for Australian Endurance Athletes You’re targeting sub-50 minutes at the... Continue reading
Want to know how to run faster? It comes down to two things: training smarter, not just harder, and giving your body the right fuel... Continue reading
Trying to find the best energy gels for your marathon? For Aussie conditions, it's hard to look past Maurten Gel 100 with its high-carb, no-fuss... Continue reading
For any endurance athlete, what you eat before lacing up your shoes can be the difference between a new personal best and hitting a wall.... Continue reading
Dehydration Crisis: The Hidden Performance Killer in Australian Sport Picture this: It’s 35°C in Perth, you’re 15 kilometres into your long run, and despite drinking... Continue reading
Chocolate Whey Protein Powder: More Than Just a Shake For years, athletes and fitness enthusiasts have relied on chocolate whey protein powder after workouts. It... Continue reading
Best Caffeine Gel for Endurance: How Caffeine Fuels Performance For most endurance athletes, caffeine is part of the ritual. A coffee before a morning run,... Continue reading
The 35km Wall That Stops Athletes in Their Tracks Picture this: you’re 35 kilometres into the Melbourne Marathon, feeling in control, when suddenly your calves... Continue reading