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Running is such a simple sport that can be done by people of all ages and skill levels, with minimal equipment and cost. Running also has many health benefits, such as improving cardiovascular fitness, strengthening bones, and reducing stress. With that, nutrition for runners doesn’t have to be complicated!
Unfortunately, there are a lot of misinformation about this and we make a list of the most common mistakes runners make with their nutrition while also learn how to incorporate UCAN Products for fueling your training:
It’s important to eat a small meal or snack that is high in carbohydrates and easy to digest, such as a banana or granola bar, at least 30 minutes to an hour before a run. Always stash UCAN Energy Bars in your bag for a quick snack pre or post run. Skipping meals can lead to low energy levels and poor performance. It’s important to eat regular, balanced meals throughout the day to maintain energy levels for running.
Dehydration can lead to poor performance and increased risk of injury. It’s important to drink enough water throughout the day and during a run to stay hydrated.
Electrolytes, such as sodium and potassium, are lost through sweat during a run. Not replenishing them can lead to dehydration and cramping. Drinking UCAN Hydrates Powder can help replace lost electrolytes and they come in different tasty flavours.
Carbohydrates are an important source of energy for runners, as they are broken down into glucose and used by the body during physical activity. Consuming adequate carbohydrates before and during runs can help improve performance and delay fatigue. That is why UCAN products use Livesteady, a revolutionary complex carbohydrate that delivers steady-release energy over time, eliminating the spike and crash in glucose levels and the general jitters caused by sugar and other fast carbs. Maintaining stable blood sugar allows for better daily energy, workout endurance, hunger control, and metabolic health.
Nothing that is taken too much is good. It’s the same with supplements and sports drinks, they can be beneficial for runners, but it’s important to use them wisely. It’s important to note that supplements and sports drinks are not a substitute for a healthy diet. A balanced diet that includes a variety of nutrient-dense foods is essential for optimal health and performance.
To avoid these mistakes, it’s important to plan and prepare your nutrition in advance, listen to your body and adjust accordingly, and seek professional advice if needed. There’s no such thing as perfection, but making time for regular meals, staying hydrated and finding foods that work with your individual GI system will help you to run your best.
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At UCAN, we believe in the combined power of innovation, science, and sports nutrition. We’re on a mission to empower athletes at all levels to achieve their personal best, and reach beyond their own expectations.
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