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Reaching for a sports drink when running is such an established habit that most people never ask what is actually in the bottle. The answer... Continue reading
How much sodium per hour you need is one of the most argued about numbers in endurance sport, and most of the argument happens between... Continue reading
The calories in electrolytes are not where most people assume. The minerals themselves carry none at all. Sodium, chloride, potassium, magnesium and calcium are mineral... Continue reading
Sugar free electrolytes are everywhere in the Australian hydration aisle, and the phrase does not always mean what you assume. Some products earn it. Some... Continue reading
Most pre workouts are a caffeine delivery system with flavouring on top. That works until you train after five, or you have already had two... Continue reading
If you’ve ever bonked at the 30k mark, or felt your stomach turn somewhere around halfway, you already know the gel question matters. Most endurance... Continue reading
Athletes & Performance The Comeback That Shouldn’t Have Happened — And the Nutrition That Helped Make It Possible Generation UCAN Australia 8 min read Performance... Continue reading
By Generation UCAN — Last updated: 29 October 2025 Warming up before running is not “jog until you feel ok.” It’s a deliberate, progressive protocol... Continue reading
By Generation UCAN. Last updated: October 29, 2025. Alright, let’s cut through the jargon. Steady state cardio is simply exercising at a consistent, manageable intensity... Continue reading
By Generation UCAN. Last Updated: October 26, 2023.Look, when it comes to a practical protein shake schedule, timing gets a lot of heat. For serious... Continue reading