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By Generation UCAN — Last updated: 11 May 2026 If you’ve just stepped out of the pool after a hard squad session, or finished a... Continue reading
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How to Run Faster: The Science-Backed Way to Unlock Your Speed Every runner — from 5K enthusiasts to Ironman triathletes — asks the same question:... Continue reading
Contents1 How Long Does It Take to Run 10k? Times, Training & Fueling Strategies for Australian Endurance Athletes1.1 Quick Takeaways1.2 Performance Benchmarks for... Continue reading
Want to know how to run faster? It comes down to two things: training smarter, not just harder, and giving your body the right fuel... Continue reading
Trying to find the best energy gels for your marathon? For Aussie conditions, it's hard to look past Maurten Gel 100 with its high-carb, no-fuss... Continue reading
For any endurance athlete, what you eat before lacing up your shoes can be the difference between a new personal best and hitting a wall.... Continue reading
Contents1 Dehydration Crisis: The Hidden Performance Killer in Australian Sport2 What Makes an Electrolyte Drink Effective?3 UCAN Hydrate: Australia’s Smartest Electrolyte Solution3.1 The Complete Electrolyte... Continue reading
Contents1 Chocolate Whey Protein Powder: More Than Just a Shake1.1 Mocha Edge + Caffeine Edge (Box of 12)1.2 Vanilla Latte Edge + Caffeine (12)1.3 Salted... Continue reading
Contents1 Best Caffeine Gel for Endurance: How Caffeine Fuels Performance1.1 Mocha Edge + Caffeine Edge (Box of 12)1.2 Vanilla Latte Edge + Caffeine (12)1.3 Salted... Continue reading
Contents1 The 35km Wall That Stops Athletes in Their Tracks2 Why Most Sports Drinks Fail Endurance Athletes2.1 Orange Hydrate + Aminos Packets2.2 Orange Hydrate +... Continue reading