UCAN DEVILED EGG SALAD INGREDIENTS 2 hard boiled eggs 2 Tablespoons dijon mustard 2 Tablespoons light sour cream 1⁄2 Scoop Plain UCAN SuperStarch 1⁄8- 1⁄4... Continue reading

BONUS: CARB ME UP: ONLY HALFWAY INGREDIENTS NEEDED: 1⁄4 cup Quick Cook Steel Cut Oats 1 cup water 1⁄2 serving (1 scoop) UCAN Protein +... Continue reading

CARB ME UP BEFORE YOU GO-GO INGREDIENTS 1⁄4 cup Quick Cook Steel Cut Oats 1 cup water 1 serving (2 scoops) UCAN Protein + Energy... Continue reading

TAWNEE’S TROPICAL BOWL INGREDIENTS 1 Scoop UCAN Energy Orange 1 scoop Strawberry flavored protein powder 1/2 cup shredded coconut 1 tbsp chia seeds 1 cup... Continue reading

THE MCMILLAN MIX LEARN HOW TO MAKE MCMILLAN’S FAVOURITE DRINK MIX Ingredients: 2 scoops UCAN with protein (chocolate) 1 banana 8-10 ounces cold water Directions:... Continue reading

DAWNMINATE CHOCOLATE PROTEIN SHAKE INGREDIENTS 1.5 scoops of UCAN Energy + Protein Cocoa 1 cup almond milk 1 banana 2 tbs peanut butter 2 tbsp... Continue reading

VAN DER RECOVER INGREDIENTS 2 scoops of Chocolate UCAN Frozen banana 2 Tbsp of Almond butter 2 cups of Unsweetened Almond milk *Add 1⁄2 cup... Continue reading

SNACK BITES: ‘CARRIE’ ME THROUGH CRAVINGS INGREDIENTS 1 Cup Oats(blended or not) 1 Cup PB 1/2 Cup Honey 2 Scoops UCAN Performance Energy-Vanilla 3 tablespoons... Continue reading

TAYLOR ‘WARD’ OFF THE CRASH INGREDIENTS 2 Frozen Bananas 1 scoop UCAN Energy + Protein Cocoa 1 oversized tablespoon of peanut butter 1.5 cups of... Continue reading