Protein Shakes vs Steak: Real Steak Nutrition Facts for Endurance Athletes Note: This article follows the UCAN Blog Post Playbook. It keeps original images and... Continue reading
Basmati Rice: The Endurance Athlete’s Carb Powerhouse — calories burned swimming Author: Generation Ucan — Last updated: October 6, 2025 When you’re pushing your body... Continue reading
When it comes to the best supplements for bodybuilders, let’s cut through the marketing garbage. The real heavy hitters are a small, science-backed crew: whey... Continue reading
By Generation UCAN. Last updated: 14 May 2024 Ever hit that wall in the final few k’s of a race, where your legs feel like... Continue reading
Protein Shakes for Weight Gain: The Endurance Athlete’s Guide Let’s get this straight from the start: using protein shakes for weight gain as an endurance... Continue reading
High protein snack for weight loss: Race-ready options for Aussie endurance athletes For endurance athletes in Australia — whether you’re building for the Gold Coast... Continue reading
Protein shakes before bed: how to turn your sleep into a recovery session Downing a protein shake before bed isn’t just for lifters — for... Continue reading
High protein shake for endurance athletes — use protein to build durability, not mass When you hear high protein shake, a bodybuilder might spring to... Continue reading
You’re lining up for the Sydney Marathon, 10k in, and your energy tanks. Or maybe you’re staring down a brutal brick for Ironman Cairns and... Continue reading
How to Run Faster: The Science-Backed Way to Unlock Your Speed Every runner — from 5K enthusiasts to Ironman triathletes — asks the same question:... Continue reading