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WHAT IS ENERGY IN SPORT? The word ‘energy’ can be ambiguous in the context of exercise. Is it a heart that races? A tingling of... Continue reading
Masters marathon nutrition is usually written as a list of things you are supposed to give up. Sara Hall makes the opposite case. She set... Continue reading
PERFORMANCE FUEL TO UNLOCK AND SUSTAIN OPTIMAL OUTPUT “UCAN gives me the ability to train harder and longer than I ever have before. I’m able... Continue reading
TIPS FOR A HEALTHY THANKSGIVING Thanksgiving is a time for gratitude, good food, and peaceful time at home with family. However, the holiday has gained... Continue reading
UCAN PEPPERMINT MOCHA PERK INGREDIENTS 5 oz unsweetened almond milk 5 oz chilled coffee 1 scoop UCAN Energy Cocoa Delite 1 serving chocolate protein powder... Continue reading
DID SOMEONE SAY HEALTHY PEANUT BUTTER PROTEIN COOKIES? ? At only 112 calories and 7g of protein per cookie, you’ve got to try these out!... Continue reading
ATHLETE ANDREW LORENZO, THE MAN BEHIND BREAKING THE BARRIER PODCAST WHAT IS YOUR RECOMMENDED UCAN FUELLING STRATEGY FOR A RACE DAY? For longer races, over... Continue reading
VICKI WADE TALKS UCAN FOR TRIATHLETES AND HOW TO ELIMINATE GI DISTRESS So this is my first blog for UCAN as an Ambassador. I’ve been... Continue reading
SCOTT BAYVEL ELITE AMATEUR TRIATHLETE My name is Scott Bayvel. I am an elite amateur Triathlete competing in Olympic, 70.3 and full Ironman distance racing.... Continue reading
WORLD TRIATHLON CHAMPIONSHIPS 2018 – GOLD COAST This year has been beset with injury and recovery, in fact, I only came back to proper running... Continue reading