Sports Dietitian Bob Seebohar was the personal sports dietitian for the 2008 U.S. Olympic Triathlon team and takes a cutting-edge approach to nutrition with his Metabolic... Continue reading
ALMOND BUTTER ENERGY BITES These are the perfect easy, on-the-go snack option for when you need to reach for something healthy and filling! You’ll never... Continue reading
Chocolate Almond Butter SuperShake This is the perfect breakfast to make after your morning workout. It’s filling, delicious, and has extra protein for better recovery... Continue reading
Walk into any servo, supermarket or sports store in Australia and you’ll see two categories sitting next to each other: sports drinks and electrolyte drinks.... Continue reading
If you’ve trained for a marathon, ridden a long gravel route, or paced yourself through an Ironman, you already know the problem with most sports... Continue reading
PORT MACQUARIE IRONMAN RACING IN AUSTRALIA A pilgrimage to the heart and soul of Port Macquarie IRONMAN racing in Australia and help us celebrate our... Continue reading
WHAT IS ENERGY IN SPORT? The word ‘energy’ can be ambiguous in the context of exercise. Is it a heart that races? A tingling of... Continue reading
PERFORMANCE FUEL TO UNLOCK AND SUSTAIN OPTIMAL OUTPUT “UCAN gives me the ability to train harder and longer than I ever have before. I’m able... Continue reading
TIPS FOR A HEALTHY THANKSGIVING Thanksgiving is a time for gratitude, good food, and peaceful time at home with family. However, the holiday has gained... Continue reading