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Amino acids for endurance athletes sit in an awkward spot. Every BCAA product on the shelf promises less soreness and a faster turnaround, and the... Continue reading
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Focus keyword: slow release energy gelSEO title: What Makes UCAN EDGE Different: The Slow Release Gel (52 chars)Meta description: Why a slow release energy gel... Continue reading
Emily Sisson’s Marathon Nutrition Plan On October 8th, Emily Sisson was the first American woman to cross the finish line at the Chicago Marathon in... Continue reading
Hydration for Marathon Training: The Australian Runner’s Sodium and Fluid Plan Most runners already drink enough. What they get wrong is sodium per hour, and... Continue reading
Including whole foods in your diet while training for a marathon can have a lot of advantages, including boosting your energy level and enhancing digestion,... Continue reading
Most running nutrition mistakes are not exotic. They are the same ten errors, made by experienced runners as often as beginners, and each one costs... Continue reading
Ever thought wether the right fuel for you gives an effect for your training or not? Proper fueling is essential for marathon training and race... Continue reading
You don’t have to be a professional athlete to gain from performance nutrition’s fundamental ideas. The balance of macronutrients in your diet, as well as... Continue reading
WHAT DO PROTEIN SHAKES DO FOR THE BODY? You can enhance your consumption of one of the most important macronutrients with protein shakes. The building... Continue reading
EASY HEALTHY SMOOTHIE RECIPES Want to develop a healthy morning routine as a habit? Smoothies for breakfast are a simple and tasty way to start... Continue reading