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Gently clarifies pores
Soothes sensitive skin
📦 Energy Gel EDGE back in stock | 🇦🇺 Free shipping in Australia over 180 AUD
Mixed Berry Edge + Caffeine Energy Gel (Single Pouch)
Proudly NSF Certified for Sport®
$79.90$6.66 per pouch
45 mg of caffeine on a slow-release base.
Mixed Berry Edge + Caffeine pairs 45 mg of caffeine with LIVSTEADY, which keeps releasing energy for 75+ minutes. 0 g sugar in the pouch.
45 mg is about half a regular coffee, low enough to take twice in a race. Smooth berry flavour, thin texture, no water needed.
45mg caffeine34g carbs75+ min energy0g sugarNo water needed
Flavour Mixed Berry
Same LIVSTEADY base. Mocha carries 75 mg of caffeine, Mixed Berry and Watermelon 45 mg.
Format
$79.90$6.66 per pouch$7.90Free shipping in Australia on orders over $180
Back in stock soon
Ships from MelbourneAustralian stock, to AU and NZ
Express in 2 business daysMost metro addresses, $23
Free shipping over $180$12.50 standard delivery below that
Official UCAN resellerSince 2016, no parallel imports
Mixed Berry Edge + Caffeine En... $79.90$6.66 per pouch
Out of stock
Why Runners Choose Mixed Berry Edge + Caffeine Energy Gel
A fruit caffeine gel for the back of the race. 45 mg of caffeine and 34 g of carbohydrate in every pouch.
45 mg, Twice in a Race
A moderate dose you can repeat. One pouch from halfway, a second later on, and plain Edge for your other race pouches.
Berry, Not Syrup
Light, smooth and not overly sweet, with a clean finish. Thin enough to take at pace without a water chaser.
34 g Carbs, 0 g Sugar
100 Cal per pouch on LIVSTEADY, a slow-release carbohydrate that keeps releasing energy for 75+ minutes.
Which Edge + Caffeine Flavour?
Same LIVSTEADY base in all three. Mixed Berry and Watermelon carry 45 mg of caffeine, Mocha 75 mg. Then it comes down to what you want to taste at hour three.
YOU ARE HERE
The smooth one
Buy this flavour ↑
The smooth oneMixed Berry
Out of stockLight, smooth and not overly sweet, with 45 mg of caffeine. A dose you can take twice in the second half of a race.
| Caffeine | 45 mg |
| Carbohydrate | 34 g |
| Calories | 100 |
| Sugar | 0 g |
The light oneWatermelon
Out of stockFresh fruit with a pinch of sea salt, 45 mg of caffeine and 36 g of carbohydrate. Rotate it with Mixed Berry on long runs.
| Caffeine | 45 mg |
| Carbohydrate | 36 g |
| Calories | 110 |
| Sugar | 0 g |
The one that is not fruitMocha
Out of stockCocoa powder and instant coffee, with 75 mg of caffeine, the higher Edge dose. One pouch in the back half, when sweet flavours start to taste alike.
| Caffeine | 75 mg |
| Carbohydrate | 33 g |
| Calories | 100 |
| Sugar | 0 g |
Figures per 53 g pouch, from the nutrition panel and the pack.
Which Edge Gel Do You Need?
Same LIVSTEADY base in all of them. What changes is caffeine, sodium, carbs per pouch and how much you commit to up front.
EVERYDAY TRAINING
$74.90* / boxShop Edge
Edge
Long runs, tempo sessions and cool-weather racing. The original formula, caffeine free.
| Carbs | 19 g |
| Sugar | 0 g |
| Sodium | 50 mg |
| Caffeine | None |
| Flavours | 4 |
| Pouches | 12 |
HOT AND HUMID RACING
$79.90* / boxShop Edge + Electrolyte
Edge + Electrolyte
Long runs in the heat, Ironman and any race where you finish with salt on your face. Four times the sodium of plain Edge, plus four more electrolytes.
| Carbs | 20 g |
| Sugar | 0 g |
| Sodium | 200 mg |
| Caffeine | None |
| Flavours | 4 |
| Pouches | 12 |
YOU ARE HERELATE IN THE RACE
$79.90* / boxChoose your flavour ↑
Edge + Caffeine
Mixed Berry and Watermelon at 45 mg of caffeine per pouch, Mocha at 75 mg. One or two in the second half of a race.
| Carbs | 33 to 36 g |
| Sugar | 0 g |
| Sodium | 30 mg |
| Caffeine | 45 or 75 mg |
| Flavours | 3 |
| Pouches | 12 |
TEST IT FIRST
$42.90* / 6 gelsShop Starter Pack
Starter Pack
Six pouches of plain Edge, two each of Strawberry Banana, Pineapple and Orange Mango. Enough for two or three long runs.
| Carbs | 19 g |
| Sugar | 0 g |
| Sodium | 50 mg |
| Caffeine | None |
| Flavours | 3 |
| Pouches | 6 |
Carbohydrate and sodium values are per pouch and vary by flavour. Always read the label on the pack. A box of 12 works out cheaper per gel than the Starter Pack or single pouches.
*Prices subject to change with promotions, stock and flavour.
Mixed Berry Edge + Caffeine Energy Gel Nutrition
Nutrition Information
Serving size 53 g (1 pouch) · 12 servings per box| AVG QTY PER SERVING | AVG QTY PER 100 G | |
|---|---|---|
| Energy | 418 kJ (100 Cal) | 789 kJ (189 Cal) |
| Protein | 0.0 g | 0.0 g |
| Fat, total | 0.0 g | 0.0 g |
| saturated | 0.0 g | 0.0 g |
| Carbohydrate | 34.0 g | 64.2 g |
| sugars | 0.0 g | 0.0 g |
| Sodium | 30 mg | 57 mg |
| Caffeine | 45 mg | 85 mg |
9ingredients
Water, LIVSTEADY Non-GMO Corn Starch*, Allulose, Glycerin, Malic Acid, Natural Flavour, Xanthan Gum, Green Tea Extract (Caffeine), Potassium Sorbate.
*Hydrothermally cooked without chemicals or enzymes.
Contains caffeine. 45 mg per pouch. No more than 4 pouches a day. Not recommended when breastfeeding.
Allergen information. Manufactured in a facility that also processes milk, soy, egg, wheat, peanuts and tree nuts.
Formulated supplementary sports food. Not suitable for children under 15 years of age or pregnant women. Should only be used under medical or dietetic supervision.
Caffeine planner
How Many Caffeine Pouches Fit Your Race?
Pick your flavour, your weight, your event and your morning coffee. The planner keeps your day under 3 mg of caffeine per kg of body weight and places the caffeine pouches in the second half.
Flavour
Body weight 70 kg
45 kg110 kg
Morning coffee
Counted at about 100 mg each. Café coffees vary a lot.
Your event
Mixed Berry pouches
2
90 mg of caffeine from the gels
Your day in total
190 mg, 2.7 mg per kg
Inside the 3 mg per kg guide of 210 mg for 70 kg.
When to take them
Mixed Berry at 2:15 and 3:15 into the race. Caffeine free Edge for your other pouches, one every 60 minutes.
A starting point, not a prescription. The planner caps your day at 3 mg of caffeine per kg of body weight, the low end of the range used in sports nutrition research (International Society of Sports Nutrition position stand on caffeine, 2021), and never goes past the daily maximum of 4 pouches of Mixed Berry or Watermelon, or 2 pouches of Mocha. Try the plan on a long run before you race it. Formulated supplementary sports food, not suitable for children under 15 years of age or pregnant women. More in caffeine before running.
How Many Edge Energy Gels for Your Race?
One pouch 30 minutes before the start, then one every 60 minutes once you go past 90 minutes. Count every Edge pouch, whatever the flavour.
Pick your race
Half marathon · 1h30 to 2h30
2 to 3 pouches
One box covers race day and your long runs.
Choose your box ↑
Marathon · 3h30 to 5h
4 to 5 pouches
One box covers race day plus your two longest training runs.
Choose your box ↑
70.3 triathlon · 5h to 7h
5 to 7 pouches
One box per race, plus Energy Powder in the bottle.
Choose your box ↑
Ultra or Ironman · 8h and beyond
8+ pouches
Two boxes, plus Energy Powder in the bottle.
Choose your box ↑
| DISTANCE | TYPICAL TIME | POUCHES | WHAT TO BUY |
|---|---|---|---|
| 10 km | Under 1 hour | 1 | A single pouch, taken before you start |
| Half marathon | 1h30 to 2h30 | 2 to 3 | One box covers race day and your long runs |
| Marathon | 3h30 to 5h | 4 to 5 | One box, race day plus your two longest runs |
| 70.3 triathlon | 5h to 7h | 5 to 7 | One box per race, plus Energy Powder in the bottle |
| Ultra or Ironman | 8h and beyond | 8+ | Two boxes, plus Energy Powder in the bottle |
Take it on your two longest training runs first. Race morning is the wrong time to find out how your stomach handles a new fuel.
What Runners Say About Edge
Verified buyers on ucan.co
4.76
★★★★★1,661 reviews
★★★★★
Great taste, easy to digest, easy to consume. Lasted through my Ironman!
Colleen M.Ironman, Orange Mango★★★★★
I never go out riding my bicycles unless I have a pouch of ucan, halfway my ride I take it and I finish my rides strong.
Jose L.Cycling, Orange Mango★★★★★
First running gel that I've tried and was not disappointed! Tasted pretty good and agreed really well with my stomach which usually has issues while I run.
Silas B.Running, Edge Variety Pack★★★★★
Love these gels! Enough energy and perfect consistency. Easy on the stomach!
Megan M.Running, Lemon Lime + Electrolyte★★★★★
Love the taste, so refreshing! I just switched from another popular brand… I haven't had any gut bombs yet with this! So far so good!
Laura O.Long runs and racing, Strawberry Kiwi + Electrolyte★★★★★
The flavor is great. I appreciate the added electrolytes. And all UCAN gels I have had go down easily, though these have become my favorite.
Drew W.Would recommend, Cherry + Electrolyte★★★★★
Fueled my run with just the right amount of "boost" needed to complete my run efficiently. And loved that it didn't nausiate me…
Elizabeth L.Running, Edge + Electrolyte starter pack★★★★☆
honestly, a little more chalky than i expected BUT easy on the stomach so worth it
Catie N.Sensitive stomach, Lemon Lime + ElectrolyteReview data and customer quotes sourced from ucan.co, The UCAN Company, correct as at 31 July 2026. Reviews are collected from verified US purchasers of the Edge energy gel range and are shown here for reference. They are not reviews of Generation UCAN Australia.
Which UCAN Fuel Is Right for You?
Four ways to carry LIVSTEADY. Pick by when you take it and how hard the conditions are.
| PLAIN EDGE GEL | EDGE GEL + ELECTROLYTE | EDGE GEL + CAFFEINE | ENERGY POWDER | |
|---|---|---|---|---|
| When you take it | Any session, any point in a race | Hot and humid racing | From halfway, or early starts | 30 minutes before you start |
| Format | Gel pouch, carry it | Gel pouch, carry it | Gel pouch, carry it | Powder, mix before you leave |
| Fuelling carbs per serve | 19 g | 20 g | 33 to 36 g | 20 to 22 g |
| Sugar | 0 g | 0 g | 0 g | Under 1 g |
| Caffeine | None | None | 45 or 75 mg by flavour | None |
| Sodium | 50 mg | 200 mg | 30 mg | 0 to 170 mg by flavour |
| Other electrolytes | None | Potassium, magnesium, calcium, chloride | None | Potassium on some flavours |
| Energy per serve | 75+ minutes | 75+ minutes | 75+ minutes | 90+ minutes |
| Pick this one if | You want clean fuel and nothing else added | You sweat heavily or race in the heat | You want a lift late in the race | You want to start already topped up |
| Pack | 12 pouches | 12 pouches | 12 pouches | 28 serves |
| Shop → | Shop → | Shop → | Shop → |
Many athletes combine all four. Powder before the start, plain Edge early, electrolyte when it heats up, caffeine gel late in the race. Values vary by flavour, so check the label on the pack you buy.
What is LIVSTEADY?
LIVSTEADY is UCAN's patented slow releasing carbohydrate, made from non-GMO corn and hydrothermally cooked without chemicals or enzymes. It is a complex carbohydrate, not a sugar, that releases energy gradually over 75 minutes or more.
For runners that means steady, long lasting energy without a fast burst and a drop, and it is gentle on the stomach even during hard efforts. The same fuel trusted by Team UCAN athletes, including marathoners Meb Keflezighi and Sara Hall and triathlete Tim O'Donnell.
Learn more about LIVSTEADY
Made from non-GMO cornThe carbohydrate in every Edge pouch
Hydrothermally cookedNo chemicals, no enzymes
75+ minutes per pouchA complex carbohydrate, not a sugar
Your Complete Race Day System
Three steps. Edge is the middle one.
STEP 1 · BEFORE THE START
Energy Powder
One scoop in water, 30 minutes before you start. You reach the line already fuelled, with 90+ minutes of LIVSTEADY energy behind you.
28 serves Shop Energy Powder
STEP 2 · DURINGYou are here
Edge Energy Gel
One pouch every 60 minutes once you go past 90 minutes. Switch to Edge + Caffeine from halfway if you want a lift.
12 pouches Choose your box ↑
STEP 3 · WHEN IT HEATS UP
Hydrate Electrolyte Powder
Five electrolytes in your bottle and 0 g sugar. For humid mornings and anything over two hours.
Jar or stick packs Shop HydrateEdge Energy Gel Questions
If you don't find your answer here, email us at sales@generationucan.com.au
When should I take Edge?
Take one pouch about 30 minutes before you start. On sessions longer than 90 minutes, take one every 60 minutes while you are moving.
How many Edge gels do I need for a marathon?
Most runners finishing in 3h30 to 5h use 4 to 5 pouches, one 30 minutes before the start and then one every 60 minutes. A box of 12 covers race day plus your two longest training runs.
Do I need to drink water with it?
No. Edge is thinner and more liquid than a traditional gel, so it goes down without a water chaser. Drink to thirst as you normally would.
Does Edge contain sugar or caffeine?
Every Edge pouch has 0 g of sugar. Plain Edge and Edge + Electrolyte are caffeine free. Edge + Caffeine carries 45 or 75 mg per pouch depending on the flavour, printed on the box.
Can I mix Edge flavours in one race?
Yes. Many runners take plain Edge early, Edge + Electrolyte when it heats up and Edge + Caffeine late in the race. Count every pouch toward your total.
Where does my order ship from?
From our Melbourne warehouse, across Australia and to New Zealand. Express reaches most metro addresses in 2 business days, and standard shipping is free over $180.
Fuelling Guides
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Electrolyte Energy Gel Bundle (8 Gels, 4 Flavours)
Original price was: $79.20.$64.90Current price is: $64.90. Out of stockOut of stock
