The Blog

Check out our marathon, triathlon, fitness, and nutrition articles to learn more about how to optimize your training!

14 Jan

Benefits

What Makes Edge Energy Gels Different

CrossFit Diet Plan for Longevity with Elite Athlete Scott Panchik Crossfit is a dynamic and unpredictable sport because participants are

14 Jan

Benefits

Emily Sisson’s Marathon Nutrition Plan

Emily Sisson’s Marathon Nutrition Plan On October 8th, Emily Sisson was the first American woman to cross the finish line

27 Jan

Benefits

Hydration and Marathon Performance: How to Stay Properly Hydrated

The Importance of Hydration in Marathon Performance For the best marathon performance, proper hydration is crucial. The body loses fluids

24 Jan

Benefits

Maximise Your Marathon Training with Whole Foods Diet

INCORPORATING WHOLE FOODS INTO YOUR MARATHON TRAINING DIET Including whole foods in your diet while training for a marathon can

24 Jan

Uncategorized

Common mistakes runners make with their nutrition and how to avoid them

MAXIMIZING RUNNING PERFORMANCE: THE IMPORTANCE OF PROPER NUTRITION COMMON MISTAKES RUNNERS MAKE WITH THEIR NUTRITION AND HOW TO AVOID THEM

5 Jan

Benefits, DAILY ENERGY

Optimal Fueling Strategies for Marathon Training and Race Day

OPTIMAL FUELING STRATEGIES FOR MARATHON TRAINING AND RACE DAY Ever thought wether the right fuel for you gives an effect

20 Dec

Benefits, DAILY ENERGY

The Ultimate Guide to Performance Nutrition

The Ultimate Guide to Performance Nutrition You don’t have to be a professional athlete to gain from performance nutrition’s fundamental

4 Oct

Benefits, DAILY ENERGY

What Do Protein Shakes Do for the Body?

WHAT DO PROTEIN SHAKES DO FOR THE BODY? You can enhance your consumption of one of the most important macronutrients

19 Sep

Benefits, DAILY ENERGY

Healthy Smoothie Recipes to Kick Start the Day

EASY HEALTHY SMOOTHIE RECIPES Want to develop a healthy morning routine as a habit? Smoothies for breakfast are a simple

30 Aug

Benefits, DAILY ENERGY

The Best Energy-Boosting Food Combinations

THE BEST ENERGY-BOOSTING FOOD COMBINATIONS Whether you’re facing a struggle at work or getting ready for a two-hour bike ride,

14 Aug

Benefits, DAILY ENERGY

The Importance of Nutrition for Mental Focus

THE IMPORTANCE OF NUTRITION FOR MENTAL FOCUS Mental focus, or the capacity to concentrate, is essential whether you’re taking part

21 Jul

Benefits

Are Energy Drinks Safe to Consume?

ARE ENERGY DRINKS SAFE TO CONSUME? We all know that feeling. It’s 3pm, you’ve been working hard all day, and

The Blog

What Makes Edge Energy Gels Different

Emily Sisson’s Marathon Nutrition Plan

Hydration and Marathon Performance: How to Stay Properly Hydrated

Maximise Your Marathon Training with Whole Foods Diet

Common mistakes runners make with their nutrition and how to avoid them

Optimal Fueling Strategies for Marathon Training and Race Day

The Ultimate Guide to Performance Nutrition

What Do Protein Shakes Do for the Body?

Healthy Smoothie Recipes to Kick Start the Day

The Best Energy-Boosting Food Combinations

The Importance of Nutrition for Mental Focus

Are Energy Drinks Safe to Consume?

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