The Blog
Check out our marathon, triathlon, fitness, and nutrition articles to learn more about how to optimize your training!
Cashew Nut Calories: Your Secret Weapon for Endurance
By Generation UCAN. Last Updated: 14 October 2023. Let's get straight to the numbers, no fluff. A standard handful of
Beef Jerky Nutritional Value: An Athlete’s Guide to Fuelling & Recovery
Let's be honest. When you're deep in a training block, you need fuel that actually works. Beef jerky is a
The Real Steak Nutrition Facts: An Athlete’s Performance Guide
Picture this: you've just smashed a brutal training session in the Gold Coast heat, and your body is screaming for
Basmati Rice Nutrition: Your Secret Endurance Fuel
Contents1 Basmati Rice: The Endurance Athlete’s Carb Powerhouse — calories burned swimming1.1 Why Basmati Rice Is Your Secret Endurance Fuel1.1.1
Best Supplements for Bodybuilders: The Proven Few for Real Muscle
When it comes to the best supplements for bodybuilders, let’s cut through the marketing garbage. The real heavy hitters are
The Ultimate Guide to Nitric Oxide Supplements for Aussie Endurance Athletes
By Generation UCAN. Last updated: 14 May 2024 Ever hit that wall in the final few k’s of a race,
Protein Shakes for Weight Gain: An Endurance Athlete’s Guide
Contents1 Protein Shakes for Weight Gain: The Endurance Athlete’s Guide1.1 Why Gaining Weight Is a Smart Move for Endurance Athletes1.1.1
The Endurance Athlete’s Guide to High Protein Snacks for Weight Loss
Contents1 High protein snack for weight loss: Race-ready options for Aussie endurance athletes1.1 1. Greek Yogurt with Berries1.1.1 What to
Protein Shake Before Bed: A Coach’s Guide to Overnight Recovery
Contents1 Protein shakes before bed: how to turn your sleep into a recovery session1.1 The Overlooked Secret to Peak Performance1.1.1
How Much Protein Do Endurance Athletes *Really* Need? A Guide to High-Protein Shakes for Performance & Recovery
Contents1 High protein shake for endurance athletes — use protein to build durability, not mass1.1 What “High Protein” Actually Means
How Many Calories Do You Really Burn Swimming? A Guide for Aussie Athletes
You’re lining up for the Sydney Marathon, 10k in, and your energy tanks. Or maybe you’re staring down a brutal
How to Run Faster and Smash Your Race Goals
How to Run Faster: The Science-Backed Way to Unlock Your Speed Every runner — from 5K enthusiasts to Ironman triathletes
